You may not be aware but people come in contact with hundreds even thousands of toxins just in every day life. You eat them, touch them, and even breathe them in. They are everywhere and many of them end up stored in our bodies. They are actually unable to be processed through the body because there is not enough of the nutrients and often times even enough water in the body in order to be processed and removed.
In these cases the body wraps to toxins and stores it in surprisingly fat and other tissue. As these toxins build you become more fatigued, you may find that you have muscle pains and aches, muscles will become tired faster and you will have a general lack of energy. This means that there is some fat on most people that is strictly there to protect your body from the toxins it was unable to remove.
These toxins and the lack of proper nutrients within the body can lead to a number of serious health problems. A full body detox can be the a nswer to feeling better as well as help you to lose weight. There are a couple of different ways that you can it. The first thing to remember about these is that they are designed to cover the entire body. When looking into detox programs you are going to want a program that is going to last for a period of time. You want to remove the toxins slowly from your body. Detox programs that attempt to move toxins through the body quickly can actually be quite unpleasant and cause their own set of problems.
In order to make the program work for your benefit and not send you to the facilities or send you to bed feeling sick, you need to prepare your body and make sure that you have a detox that will work at a pace that will let your body recover its own flow. Nutrients are essential during a full body detox. You are going to want to make sure that you have more than just a multi-vitamin. There are a number of nutrients that aid the body in doing a detox. These can be p urchase separately at any health food or nutritional supply store.
You should start taking these before you begin the detox program in order to help build up what you are going to need in your body once you start the full body detox. Next, make sure to wean yourself off junk food, caffeine and sodas. You may also want to work on any other habits just as tobacco use and cut back on any medications that are not seen as medically necessary. You may also want to increase the amount of water you drink.
You will want to look for a full body detox program that teaches meditation, deep breathing and techniques such as skin brushing as these are all elements of a full body detox.
The Full Body Detox - Cleanse Your System And Refresh Your Spirit From The Inside Out
Lose 40 Pounds in 6 Weeks - 2 Fat Blaster Tips You Can't Pass Up
Want to lose 40 pounds in 6 weeks? I'm sure you would love to watch and feel the pounds melt right off your body. It's possible to drop this much weight in six weeks if you can follow a weight loss plan and stay commitment to meeting your goals.
I was overweight before, but I finally got off my butt and made a big change, but it wasn't as hard as you may think it was. Stay with me here, I'm about to reveal a few helpful tips that helped me blast away my stubborn fat forever. Here is how you can lose 40 pounds in 6 weeks:
Tip #1 Flush away harmful toxins If you want to be healthy and have a chance to drop the fat quick or even lose weight at all, you need to clean out your body entirely to promote the kind of weight loss that we call "real results." Many people just use sea salt and warm water to clean their digestive system. I use simple sea salt (not idolize salt) to get flush away toxins and waste because the body is going to keep holding on to the fat until you remove the poison from your body. Just mix about 3 tablespoons with 32 ounces of warm spring or distilled water and drink up at once. If you prefer you can just sip on it during the day.
Tip #2 Wrap your body up This is another way to detoxify your body, but you will flush out toxins from your whole body, not just your digestive tract. Body wrap also has other benefits:
* It nurtures and heals your skin. * Gives you a complete detox from inside and out. * Brings your cells back to their normal size - Cells may enlarge due to an overload of toxins and poisons in the body. * You will lose pounds of weight from the release of toxins and fat.
Many people wonder how they could lose 40 pounds in 6 weeks. There are more than one way of course. Some ways are healthy, some are not.
I was overweight before, but I finally got off my butt and made a big change, but it wasn't as hard as you may think it was. Stay with me here, I'm about to reveal a few helpful tips that helped me blast away my stubborn fat forever. Here is how you can lose 40 pounds in 6 weeks:
Tip #1 Flush away harmful toxins If you want to be healthy and have a chance to drop the fat quick or even lose weight at all, you need to clean out your body entirely to promote the kind of weight loss that we call "real results." Many people just use sea salt and warm water to clean their digestive system. I use simple sea salt (not idolize salt) to get flush away toxins and waste because the body is going to keep holding on to the fat until you remove the poison from your body. Just mix about 3 tablespoons with 32 ounces of warm spring or distilled water and drink up at once. If you prefer you can just sip on it during the day.
Tip #2 Wrap your body up This is another way to detoxify your body, but you will flush out toxins from your whole body, not just your digestive tract. Body wrap also has other benefits:
* It nurtures and heals your skin. * Gives you a complete detox from inside and out. * Brings your cells back to their normal size - Cells may enlarge due to an overload of toxins and poisons in the body. * You will lose pounds of weight from the release of toxins and fat.
Many people wonder how they could lose 40 pounds in 6 weeks. There are more than one way of course. Some ways are healthy, some are not.
Tip #3 WARNING: The most important tip of all - If you truly want to blast away pounds of pure fat super fast and safely, you need an all natural fat burner like the one at LazynGreedy
Also receive a Free Report that reveals 7 hidden secrets to a super fast weight loss, and learn how to shed 20 pounds in 10 days instantly and safely.
Spa Visits 101
Clueless when it comes to spas? Don't mind your P and Q's just yet.It can be especially daunting if it's your first time.
But don't be alarmed, just breathe and relax - we're here to help.
Some general spa dos and don'ts
Do arrive at least 15 minutes before your appointment. Most spas require you to fill out a client form to assist your therapist in catering to all your needs.
Don't neglect to tell your therapist if you're pregnant, suffer from any skin disorder, have serious medical condition or are taking any long-term medication. Certain treatments used could aggravate any of the conditions that you may have.
Do switch off your cellphone before entering a spa. A spa is a sanctuary and emphasizes peace and tranquility.
Don't worry about what to wear! Relax! You'll be provided with a robe and slippers on arrival.
Do use the change room provided to store your belongings. Remember to keep the keys of your locker in the pocket of your robe.
Don't panic at the site of disposable underwear. They're only given to you if you prefer to not lounge in wet underwear after your treatment. Otherwise you're most welcome to keep your underwear on.
Do feel free to make use of any complimentary facilities. Find out if there are any steam rooms, saunas, or pools from any therapist.
Don't force yourself to stay awake. A sleeping client is the ultimate compliment to your therapist.
Do try to clear your mind and leave your worries at the door. This is your 'me time' so concentrate on relaxing.
Still a little nervous? Here is the low down on ten treatments that will make you a spa expert and keep you wanting more.
Treatment: Body wrap
In this detox body treatment, your body will be covered in a body mask made of ingredients such as seaweed, mud, cream or algae (depending on the type of wrap you are having).
The wrap will be left on for about 20 minutes, and will be rinsed off, usually under a Vichy shower, leaving your skin feeling and looking rejuvenated and soft. This treatment also works in improving your blood circulation.
Treatment: Body Polish
This exfoliation treatment uses friction massage to get rid of dull, irregular and dry skin. The massage is then followed by a shower and completed with an application of tailored moisturising lotion.
This treatment does away with impurities, dry and flaky skin while replenishing lost moisture. As a result, your skin will be left smoother, softer, and hydrated.
Treatment: Vichy Shower Treatment
This refreshing shower treatment is either applied on its own, or is used for washing off other treatments applied to your skin.
Vichy showers usually have between five and seven shower heads. Water of different pressures and temperatures cascade over your body erasing away all your tension and offering you immense relaxation.
Treatment: Hot stone massage
A therapeutic body massage that uses smooth heated basalt rocks to warm the body while relaxing the muscles and calming the soul.
The heat releases tension from muscles and the stones' weight provide physical and mental comfort.
Treatment: Salt Glow (also known as a salt scrub or sea salt scrub)
This is a popular treatment for exfoliating your skin. In the process the outer most layer of dead skin cells is removed. Because the salt used is combined with rich oils and other creative ingredients, which varies from spa to spa, your skin will be left hydrated with an instant glow.
The treatment is followed by an application of fragrant lotion that leaves your skin looking and smelling superior.
Treatment: Twin Massage
A divine massage carried out by two professionally trained therapists at once. Whilst one masseur works on your left hand side, the other coordinates the massage on the right hand side.
Treatment: Thai massage
Developed by Buddhist monks in Thailand 2 500 years ago, this type of body massage takes place on a futon mat as a therapist uses stretch techniques to open your body.
It is almost like yoga, only with not as much effort.
Treatment: Calming green coffee cellulite wrap
A calming, anti-oxidant infusing facial designed to help strengthen skin cells and reduce inflammation. Green tea has powerful anti-oxidant properties.
These help the skin fight free radical damage and promote healthier skin with a natural glow. This facial is great for rosacea, environmentally-damaged or over-processed skin.
Treatment: Jewel Caviar and Pearl Anti Ageing Facial
This opulent anti-ageing treatment transforms your skin with pure caviar and pearl extract and a revolutionary blend of botanicals.
It improves the elasticity and texture of the skin while visibly reducing accelerated signs of ageing.
Treatment: Pinotage Body Embalming Rituals
This innovative therapy cares for both the face and body and includes a full body exfoliation prior to being embalmed in a range of therapeutic body masks, gels and oils. It includes a pampering face and scalp massage ensuring pure bliss, and finally ends with a luxurious application of our Pinotage body Velvet.
But don't be alarmed, just breathe and relax - we're here to help.
Some general spa dos and don'ts
Do arrive at least 15 minutes before your appointment. Most spas require you to fill out a client form to assist your therapist in catering to all your needs.
Don't neglect to tell your therapist if you're pregnant, suffer from any skin disorder, have serious medical condition or are taking any long-term medication. Certain treatments used could aggravate any of the conditions that you may have.
Do switch off your cellphone before entering a spa. A spa is a sanctuary and emphasizes peace and tranquility.
Don't worry about what to wear! Relax! You'll be provided with a robe and slippers on arrival.
Do use the change room provided to store your belongings. Remember to keep the keys of your locker in the pocket of your robe.
Don't panic at the site of disposable underwear. They're only given to you if you prefer to not lounge in wet underwear after your treatment. Otherwise you're most welcome to keep your underwear on.
Do feel free to make use of any complimentary facilities. Find out if there are any steam rooms, saunas, or pools from any therapist.
Don't force yourself to stay awake. A sleeping client is the ultimate compliment to your therapist.
Do try to clear your mind and leave your worries at the door. This is your 'me time' so concentrate on relaxing.
Still a little nervous? Here is the low down on ten treatments that will make you a spa expert and keep you wanting more.
Treatment: Body wrap
In this detox body treatment, your body will be covered in a body mask made of ingredients such as seaweed, mud, cream or algae (depending on the type of wrap you are having).
The wrap will be left on for about 20 minutes, and will be rinsed off, usually under a Vichy shower, leaving your skin feeling and looking rejuvenated and soft. This treatment also works in improving your blood circulation.
Treatment: Body Polish
This exfoliation treatment uses friction massage to get rid of dull, irregular and dry skin. The massage is then followed by a shower and completed with an application of tailored moisturising lotion.
This treatment does away with impurities, dry and flaky skin while replenishing lost moisture. As a result, your skin will be left smoother, softer, and hydrated.
Treatment: Vichy Shower Treatment
This refreshing shower treatment is either applied on its own, or is used for washing off other treatments applied to your skin.
Vichy showers usually have between five and seven shower heads. Water of different pressures and temperatures cascade over your body erasing away all your tension and offering you immense relaxation.
Treatment: Hot stone massage
A therapeutic body massage that uses smooth heated basalt rocks to warm the body while relaxing the muscles and calming the soul.
The heat releases tension from muscles and the stones' weight provide physical and mental comfort.
Treatment: Salt Glow (also known as a salt scrub or sea salt scrub)
This is a popular treatment for exfoliating your skin. In the process the outer most layer of dead skin cells is removed. Because the salt used is combined with rich oils and other creative ingredients, which varies from spa to spa, your skin will be left hydrated with an instant glow.
The treatment is followed by an application of fragrant lotion that leaves your skin looking and smelling superior.
Treatment: Twin Massage
A divine massage carried out by two professionally trained therapists at once. Whilst one masseur works on your left hand side, the other coordinates the massage on the right hand side.
Treatment: Thai massage
Developed by Buddhist monks in Thailand 2 500 years ago, this type of body massage takes place on a futon mat as a therapist uses stretch techniques to open your body.
It is almost like yoga, only with not as much effort.
Treatment: Calming green coffee cellulite wrap
A calming, anti-oxidant infusing facial designed to help strengthen skin cells and reduce inflammation. Green tea has powerful anti-oxidant properties.
These help the skin fight free radical damage and promote healthier skin with a natural glow. This facial is great for rosacea, environmentally-damaged or over-processed skin.
Treatment: Jewel Caviar and Pearl Anti Ageing Facial
This opulent anti-ageing treatment transforms your skin with pure caviar and pearl extract and a revolutionary blend of botanicals.
It improves the elasticity and texture of the skin while visibly reducing accelerated signs of ageing.
Treatment: Pinotage Body Embalming Rituals
This innovative therapy cares for both the face and body and includes a full body exfoliation prior to being embalmed in a range of therapeutic body masks, gels and oils. It includes a pampering face and scalp massage ensuring pure bliss, and finally ends with a luxurious application of our Pinotage body Velvet.
About the Author
GoTravel24.com is one of South Africa's leading travel websites and offers helpful information in all areas of tourism. From spa treatments to affordable package deals, GoTravel24 can be your one and only stop for all your travel needs.
4 Steps to a Bootylicious Beyonce Body
Beyonce tends to be a focus for many women in regaining their youthful shape. But let's take a look at her approach to fitness so we know WHY it works for her.
Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox diet requires you to cut out solid foods. Instead of food, you drink a mix of lemon, water, maple syrup and cayenne pepper.
The problem with this is that the body cannibalizes muscle tissue (literally eating away at your muscle tone), and down-shifts you into hybernation mode making you burn less calories throughout the day. It's a starvation diet wrapped in the dressings of health.
Beyonce could get away with this because she has the money and time to afford all of the toxicity that you release when you cleanse. If you're a parent or have a full-time job, a cleanse can be a beast. The most effective approach for your nutrition is to change one thing a week. Here's a schedule I suggest:
Week 1: displace any coffee and start drinking black tea instead.
Week 2: eat a big breakfast one hour after waking including 1/3 your bodyweight in grams of protein.
Week 3: make your lunch "all green" - salads, stirfry or soup - heavy in complex carbs, and throw on some fish or beans for protein.
Week 4: exchange any pastries, candy or chocolate for banana chips, dates, or mango slices.
Step 2: Exercise 5 days a week. You can't have bootyliciousness by sitting on the couch all day long. Although you may not find any unusual exercises, how the workout is arranged, the secret recipe, makes everything work! Every morning get out there and put in the roadwork - walk or run 40 minutes. Start with walking. The duration is the issue, not the speed initially.
Here's an example of how she circuit trains, but offering Circular Strength Training substitutes for the movements. Don't count reps. Do each move for one minute and hold the last rep for as long as you can. This will give you the time under tension you need to cause lasting transformation to your body.
Minute 1: Crunches (basic Be Breathed spinal rocks)
Minute 2: Bicycle Crunches (twisting shinbox Be Breathed spinal rocks)
Minute 3: Rest
Minute 4: Core Twists (hurdler Be Breathed spinal rocks)
Minute 5: Core Twists (straddle Be Breathed spinal rocks)
Minute 6: Rest
Minute 7: Plank Hold (quad squat FlowFit)
Minute 8: Rest
Minute 9: Plank Hold (quad squat FlowFit)
Minute 10: Rest
Minute 11: Captain's Chair (swinging plank Forward Pressure)
Minute 12: Captain's Chair (swinging plank Forward Pressure)
Then, Beyonce adds in a 20 minutes session with free-weights. Target the basics: arm casts, shoulder casts, head casts, and flag presses. Use the clubbells, of course.
Step 3: Work on your butt. Duh. Beyonce is considered bootylicious because of how hard she's worked on her legs, thighs and bum. When trying to get a body like Beyonce, you have to do exercises that target the butt. She mixes it up with 2-3 sets of lunges, squats and leg lifts. Here's a "Translational Series" from Circular Strength Training System to carve your own bootyliciousness:
1. Lunge forward right
2. Lunge forward left
3. Side lunge to the right
4. Side lunge to the left
5. Rear lunge right
6. Rear lunge left
7. Squat bum to heels
8. And jump as high as you can
Repeat for 2 minutes; rest for 60 seconds, and then perform 2 more sets.
Step 4: Spend time playing... Beyonce practices her dance routines each day, which are inherently athletic. Dancing can provide a high impact cardio workout.
So you have to remember that whatever you're doing throughout the day, you want to be a "little bit active" in everything that you do. Start playing more consistently, and you'll transcend the boredom of merely "working-out". It's not survival of the fittest, but thrivival of the fittest. Want a great booty, then start shaking it. Not only will you feel great, but you'll look great too...
Bootyliciousness is as bootyliciousness does.
Copyright (c) 2009 RMAX INTERNATIONAL
A multiple-style martial arts champion, Scott Sonnon, has a history of using only what works, and improvising with whatever tools he had at hand. His ingenuity lands him clients like UFC winners (such as Andrei Arlovski and Elvis Sinosic), as well as professional contacts such as secret service, counter-terrorism units and bodyguards to celebrities such as George Clooney, Jennifer Lopez, Gywneth Paltrow and Madonna. http://www.FLOWCOACH.tv
Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox diet requires you to cut out solid foods. Instead of food, you drink a mix of lemon, water, maple syrup and cayenne pepper.
The problem with this is that the body cannibalizes muscle tissue (literally eating away at your muscle tone), and down-shifts you into hybernation mode making you burn less calories throughout the day. It's a starvation diet wrapped in the dressings of health.
Beyonce could get away with this because she has the money and time to afford all of the toxicity that you release when you cleanse. If you're a parent or have a full-time job, a cleanse can be a beast. The most effective approach for your nutrition is to change one thing a week. Here's a schedule I suggest:
Week 1: displace any coffee and start drinking black tea instead.
Week 2: eat a big breakfast one hour after waking including 1/3 your bodyweight in grams of protein.
Week 3: make your lunch "all green" - salads, stirfry or soup - heavy in complex carbs, and throw on some fish or beans for protein.
Week 4: exchange any pastries, candy or chocolate for banana chips, dates, or mango slices.
Step 2: Exercise 5 days a week. You can't have bootyliciousness by sitting on the couch all day long. Although you may not find any unusual exercises, how the workout is arranged, the secret recipe, makes everything work! Every morning get out there and put in the roadwork - walk or run 40 minutes. Start with walking. The duration is the issue, not the speed initially.
Here's an example of how she circuit trains, but offering Circular Strength Training substitutes for the movements. Don't count reps. Do each move for one minute and hold the last rep for as long as you can. This will give you the time under tension you need to cause lasting transformation to your body.
Minute 1: Crunches (basic Be Breathed spinal rocks)
Minute 2: Bicycle Crunches (twisting shinbox Be Breathed spinal rocks)
Minute 3: Rest
Minute 4: Core Twists (hurdler Be Breathed spinal rocks)
Minute 5: Core Twists (straddle Be Breathed spinal rocks)
Minute 6: Rest
Minute 7: Plank Hold (quad squat FlowFit)
Minute 8: Rest
Minute 9: Plank Hold (quad squat FlowFit)
Minute 10: Rest
Minute 11: Captain's Chair (swinging plank Forward Pressure)
Minute 12: Captain's Chair (swinging plank Forward Pressure)
Then, Beyonce adds in a 20 minutes session with free-weights. Target the basics: arm casts, shoulder casts, head casts, and flag presses. Use the clubbells, of course.
Step 3: Work on your butt. Duh. Beyonce is considered bootylicious because of how hard she's worked on her legs, thighs and bum. When trying to get a body like Beyonce, you have to do exercises that target the butt. She mixes it up with 2-3 sets of lunges, squats and leg lifts. Here's a "Translational Series" from Circular Strength Training System to carve your own bootyliciousness:
1. Lunge forward right
2. Lunge forward left
3. Side lunge to the right
4. Side lunge to the left
5. Rear lunge right
6. Rear lunge left
7. Squat bum to heels
8. And jump as high as you can
Repeat for 2 minutes; rest for 60 seconds, and then perform 2 more sets.
Step 4: Spend time playing... Beyonce practices her dance routines each day, which are inherently athletic. Dancing can provide a high impact cardio workout.
So you have to remember that whatever you're doing throughout the day, you want to be a "little bit active" in everything that you do. Start playing more consistently, and you'll transcend the boredom of merely "working-out". It's not survival of the fittest, but thrivival of the fittest. Want a great booty, then start shaking it. Not only will you feel great, but you'll look great too...
Bootyliciousness is as bootyliciousness does.
Copyright (c) 2009 RMAX INTERNATIONAL
A multiple-style martial arts champion, Scott Sonnon, has a history of using only what works, and improvising with whatever tools he had at hand. His ingenuity lands him clients like UFC winners (such as Andrei Arlovski and Elvis Sinosic), as well as professional contacts such as secret service, counter-terrorism units and bodyguards to celebrities such as George Clooney, Jennifer Lopez, Gywneth Paltrow and Madonna. http://www.FLOWCOACH.tv
Eliminate Fat and Cellulite With Herbal Wraps
Fat that is stored inside the body shows up on the outside in the form of cellulite.Fat can be eliminated forever through the eating of natural, wholesome foods, body toning, and detoxification. But you already knew that, right? Losing fat and the appearance of cellulite is something that takes several different types of natural remedies at once.
Let's start with food. Natural food is any food that has not be denatured by factories and manufacturing plants. An example is what they do with sugar and flour. Both of these cause fat and cellulite to grow inside and outside our body. Raw bees honey, natural maple syrup, dried fruit sugars, and the herb Stevia do not cause harm to the body. Eat these wholesome sugars until your heart and mind is content. Do not give honey to a child under the age of two.
Whole-wheat flour, brown rice, rolled oats, popcorn, barley, millet, cornmeal, and legumes and peas can all be eaten extravagantly and you'll still lose weight and fat. Throw out the lean cuisine for the curried lentils and rice. Toss out the hot pockets for the beans and cornbread. Opt for leaner meats like poultry and fish instead of beef and pork. Eat and be happy with yourself after you eat. No need to feel guilty when you eat food that gives your body nourishment.
Natural foods burn off the body through normal every-day activities such as house cleaning, walking, swimming, calisthenics, and believe it or not, even while sleeping.Refined food products that are prepackaged and made with hydrogenated oils do not burn off as readily and efficiently as their whole food counterparts. These foods create fat cells to grow in our body faster than we can burn them off.The solution to slimming down is to start cooking with whole, natural food products.
So choosing to eat right with normal activity, plus detoxifying the system with a natural herbal wrap will make you feel and look your best. The herbal wrap helps to heal the skin and produce a tighter, toner and firmer affect wherever you decide to apply it on your body. The wrap also detoxifies the body, which often results in inch loss as your body flushes out toxins. The herbal ingredients continue to work for 72 hours after you have applied the wrap so you may continue to see progressive results over this time.
Losing weight or maintaining ideal weight should be a lifestyle. Diets don't work. The most important aspect about losing weight is to never rely on just one solution to do the job. You can exercise all day long but if you are eating the wrong kinds of food you will have skin problems, whether it is cellulite, wrinkles, bulging tummy, or unhealthy skin tone. Several lifestyle changes are needed to look and feel great and to be the best you can be, not just physically but spiritually and mentally as well.
Eating a good daily diet is not enough if you want to maintain muscle tone. Even skinny people have cellulite. Brisk walking is a great cardio activity that most people can apply into their daily lifestyle and it is so good for your health. Grab a friend and walk for your health! So for beautiful looking skin exercise, eat right and detox with the herbal wrap.
The natural ingredients in the herbal wrap work to break up the fat cells inside your body, which will then travel through the lymphatic channels, where finally the toxins will be eliminated through your bowels and kidneys. The wrap is considered to be a mild form of liposuction. The great thing about it is the wrap is easy and safe to use!
To find out more about this amazing herbal wrap click here: http://www.heavenministries.com/Health.htm
I love sugar but sugar hates me! That's why I wrote the book Sugar Overload Syndrome: Healing Mental and Physical Disorders Naturally. This book covers the health conditions of ADHD, bipolar, hypoglycemia, alcoholism, depression and more. Provides simple, proven techniques incorporating a whole foods diet, cleansing, sprouting, juicing, exercise and herbs to treat illness. Includes wholesome recipes, two free cleanses and age reducing and skin enhancing chapters. Preview Chapters and Intro by clicking here:
For all books by Angie, click here: http://www.lulu.com/AngieLewis/
Herbal Detox For Health
How to detox for a healthier life
Detoxification is a way of assisting your body to rid itself of the toxins stored in your tissues. Detoxification can clean the body of accumulated toxins helping us to regain energy and to function better; we need to remember that detoxification is not one single event but part of an ongoing process. Gradual change is better than a sharp short shock when it comes to detox. This involves eating more healthy, less processed foods, cutting down or eliminating fast foods, caffeine, refined sugar, alcohol and drugs. An organic diet, drinking lots of water and getting regular exercise all help to facilitate the detox process.
Herbs offer a short and reasonably gentle way to aid detoxification. Many herbs not only detox but also stimulate the metabolism and increase blood flow to vital tissue, for example, antifungal herbs prohibit the growth of yeasts that can cause candida, and anti-oxidants help protect against free radicals.
People nearly always mention fasting when you detox. This is not always beneficial or needed. Fasting does not mean refraining from eating or drinking and it does not have to be depressing or austere. I would not recommend fasting for longer than 24 hours, and during this time you must drink as much fluid as possible. Anyone thinking of fasting must be in good health. It not recommended for young children, the elderly, the chronically ill, those suffering from a serious disease, anyone addicted to drugs or alcohol or who has been exposed to dangerous chemicals. In any of these cases consult a qualified health practitioner first - the same goes for pregnant or breast-feeding women.
When we detoxify we need to take life more gently, it is a time to reflect about the emotional and physical reason that may have caused the toxins, it's a time to confront these reasons and make the changes necessary to stop future toxin build up. This is a time to treat your body and relax your mind. Take a massage, do yoga, have a sauna, mineral baths or an herbal wrap -all of these help with the detoxification process.
Herbs to use for detoxing
Natural Laxatives and diuretics
While you are fasting it is important to keep your kidneys working well as they are extremely important in the process of eliminating toxins.
Juniper berries (Juniperus communis) strengthen and detoxify the kidneys, bladder, and urinary tract. As a word of warning do not use juniper berries long term but from time to time and when you may have a kidney infection it works extremely well as a cleanser. Nettle (Urtica dioica) is an extremely good diuretic as is burdock root that is very similar to the nettle in its gentle diuretic actions.
Psyllium husks and seeds (Plantago indica, P. ovata and P. psyllium) are good gentle natural laxative. It is also adaptogenic and makes a good treatment for Irritable Bowel syndrome. Liquorice root -"the great harmoniser" in Chinese medicine, is mildly laxative and good from nourishing the adrenal glands. Alfalfa sprouts are also a good all round laxative.
Detox the liver
Milk thistle (Carduus marianus syn. Silybum marianum) and dandelion root (Taraxacum officinale) help to cleanse and strengthen the liver. Milk thistle contains silymarin, which is believed to help with liver regeneration as well as being an antioxidant, while Dandelion root also helps remove waste from both the liver and the gallbladder. Milk thistle is a natural antioxidant.
Lymphatic system
One function of the lymphatic system is to remove waste from cells, many people believe that cellulite is a symptom of inadequate lymphatic drainage. The following are the best herbs, in essential oil form, to stimulate the lymphatic system and draw toxins out from under the skin. Basil (Ocimum basilicum), thyme (Thymus vulgarus but use carefully as it can be irritating to the skin), celery (Apium graveolens), rosemary (Rosmarinus officinalis), fennel (Foeniculum vulgare), grapefruit (Citrus paradisi), and lemon (Citrus limon).
Blend three of these different oils, for a total of fifteen to twenty drops, in one ounce of carrier oil and use for massage or skin brushing.
Good luck!
Detoxification is a way of assisting your body to rid itself of the toxins stored in your tissues. Detoxification can clean the body of accumulated toxins helping us to regain energy and to function better; we need to remember that detoxification is not one single event but part of an ongoing process. Gradual change is better than a sharp short shock when it comes to detox. This involves eating more healthy, less processed foods, cutting down or eliminating fast foods, caffeine, refined sugar, alcohol and drugs. An organic diet, drinking lots of water and getting regular exercise all help to facilitate the detox process.
Herbs offer a short and reasonably gentle way to aid detoxification. Many herbs not only detox but also stimulate the metabolism and increase blood flow to vital tissue, for example, antifungal herbs prohibit the growth of yeasts that can cause candida, and anti-oxidants help protect against free radicals.
People nearly always mention fasting when you detox. This is not always beneficial or needed. Fasting does not mean refraining from eating or drinking and it does not have to be depressing or austere. I would not recommend fasting for longer than 24 hours, and during this time you must drink as much fluid as possible. Anyone thinking of fasting must be in good health. It not recommended for young children, the elderly, the chronically ill, those suffering from a serious disease, anyone addicted to drugs or alcohol or who has been exposed to dangerous chemicals. In any of these cases consult a qualified health practitioner first - the same goes for pregnant or breast-feeding women.
When we detoxify we need to take life more gently, it is a time to reflect about the emotional and physical reason that may have caused the toxins, it's a time to confront these reasons and make the changes necessary to stop future toxin build up. This is a time to treat your body and relax your mind. Take a massage, do yoga, have a sauna, mineral baths or an herbal wrap -all of these help with the detoxification process.
Herbs to use for detoxing
Natural Laxatives and diuretics
While you are fasting it is important to keep your kidneys working well as they are extremely important in the process of eliminating toxins.
Juniper berries (Juniperus communis) strengthen and detoxify the kidneys, bladder, and urinary tract. As a word of warning do not use juniper berries long term but from time to time and when you may have a kidney infection it works extremely well as a cleanser. Nettle (Urtica dioica) is an extremely good diuretic as is burdock root that is very similar to the nettle in its gentle diuretic actions.
Psyllium husks and seeds (Plantago indica, P. ovata and P. psyllium) are good gentle natural laxative. It is also adaptogenic and makes a good treatment for Irritable Bowel syndrome. Liquorice root -"the great harmoniser" in Chinese medicine, is mildly laxative and good from nourishing the adrenal glands. Alfalfa sprouts are also a good all round laxative.
Detox the liver
Milk thistle (Carduus marianus syn. Silybum marianum) and dandelion root (Taraxacum officinale) help to cleanse and strengthen the liver. Milk thistle contains silymarin, which is believed to help with liver regeneration as well as being an antioxidant, while Dandelion root also helps remove waste from both the liver and the gallbladder. Milk thistle is a natural antioxidant.
Lymphatic system
One function of the lymphatic system is to remove waste from cells, many people believe that cellulite is a symptom of inadequate lymphatic drainage. The following are the best herbs, in essential oil form, to stimulate the lymphatic system and draw toxins out from under the skin. Basil (Ocimum basilicum), thyme (Thymus vulgarus but use carefully as it can be irritating to the skin), celery (Apium graveolens), rosemary (Rosmarinus officinalis), fennel (Foeniculum vulgare), grapefruit (Citrus paradisi), and lemon (Citrus limon).
Blend three of these different oils, for a total of fifteen to twenty drops, in one ounce of carrier oil and use for massage or skin brushing.
Good luck!
How Can a Detox Cleanse Help You?
Most of us are aware of the toxins in our environment. We are regularly informed by the media about toxic chemicals of all sorts that are in the air we breathe and the surfaces that we touch. Pollution is a major issue in today's society. No matter how much we try and protect ourselves from this type of pollution, we are always going to fail. Even if our governments made a fast turnaround and stopped polluting altogether from today, it would take a long time before our environment was toxin free. In fact there are a lot of naturally occurring toxins that we come into contact with every day.
Our bodies have a great inbuilt filtering system in our kidneys and liver. Sometimes they are not enough. Our defense system also uses fat cells to wrap up dangerous toxins and keep them from infiltrating the more vulnerable areas of our body. In men, most of this dangerous fat is stored around the belly. It is only when we try to lose weight quickly that the effects of these toxins can be felt. If the weight is lost too quickly then the toxins in our absorbed into our bodies at a rate which can causes damage and illness.
So how can a detox cleanse help us?
If you regularly use of detox cleanse you will prevent this buildup of toxins within your fat. You will be helping your kidneys and liver to deal with these toxins much more efficiently and effectively. You should consider a detox cleanse at least once a month.
Our bodies have a great inbuilt filtering system in our kidneys and liver. Sometimes they are not enough. Our defense system also uses fat cells to wrap up dangerous toxins and keep them from infiltrating the more vulnerable areas of our body. In men, most of this dangerous fat is stored around the belly. It is only when we try to lose weight quickly that the effects of these toxins can be felt. If the weight is lost too quickly then the toxins in our absorbed into our bodies at a rate which can causes damage and illness.
So how can a detox cleanse help us?
If you regularly use of detox cleanse you will prevent this buildup of toxins within your fat. You will be helping your kidneys and liver to deal with these toxins much more efficiently and effectively. You should consider a detox cleanse at least once a month.
Long-term detox cleanse
It is possible to help your kidneys and liver over the long-term by choosing the correct food to eat. Regular detox cleanse is going to help you to manage the different toxins that are entering into your body, and it is going to help your filtering organs to work in a much more efficient manner. But you must realize that it is actually in the food that you're eating that you can really make the difference in the long-term. Take a look at an article I wrote about McDonald's nutrition to give you an idea of what a bad diet can actually do to you. Remember the movie "Supersize Me". Your diets must contain as many whole foods as possible, and there are so many benefits to drinking water that you should always add an extra pint a day to whatever you are already consuming.
Subscribe to:
Posts (Atom)