Taking A Look At A Full Body Detox Regimen

If you're feeling fatigued no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox. Even if you eat healthy foods, waste products can build up in your system and leave you feeling tired and drained. In this article, we'll talk about how a body detoxification program can put you on the road to a healthier life.

Detoxification is beneficial because harmful substances in our diet can build up in the body and cause fatigue, headaches, nausea and even disease. There are a countless number of detox diets available. The basic idea is to temporarily give up certain foods that are thought to contain "toxins," such as meat, sugar, white flour, certain grains, dairy products and caffeine.

Of course, alcohol and non-medicinal narcotics are not allowed! These diets typically start with a short fasting period and is then followed by a strict diet of raw vegetables, fruit, fruit juices and water. The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health.

Some regimens advise using herbal laxatives, as a natural bowel cleanse, to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days. Some people report they feel better, more focused and energetic during and after detox body cleansing.

This may be due to their belief that they are doing something good for their body. But it may also be due to not eating much - perhaps a juice fast or water fast - for more than several days. Calorie restriction can lead to heightened feelings of psychological well-being.

There is no evidence from the mainstream medical community that full body detox diets actually provide substantial benefits to your overall health. In fact, a healthy body can dispel these toxins on its own through the urine and stools.

Early side effects of fasting include headaches because of the sudden drop in blood sugar and prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and an irregular heartbeat. You should consult a doctor before fasting or undergoing any body detoxification cleansing program.

If you're concerned about your lack of energy, then consult a doctor before you begin a full body detox, to make sure that you don't have an illness that requires treatment. There are a variety of ways to cleanse your system of toxins such as a detox body wrap, liver cleansing, sugar detox and a variety of other detoxification products. Be sure that you fuel your body well and get plenty of sleep. It's the best way to give your body the ultimate energy boost.