Are you planning on detoxing or cleansing your body, but are doubtful of your determination to fast on water or juice? If so, there is an easier approach to body detox. One method you could take is to undergo an herbal body wrap. Before you decide if this body detox approach is right for you, let's read on what are its pros and cons.
An herbal body wrap is easily available at your local spas. Before the treatment, you will want to avoid applying skincare products, such as moisturizers or lotions. After arriving for your treatment, the wrap will be applied. Your spa may suggest you bring and wear loose clothing to cover the wraps. Each session can last between one hour and one and a half hours. To stimulate sweating, your spa may suggest you to make some movement or light exercise. This is not mandatory though. You could simply sit on a reclining chair reading your favorite magazine and wait for your session to end; it doesn't get much easier than that!
With an herbal body wrap, you can lose weight. In fact, weight loss is one of the many reasons why this treatment is very much sought after. Many look at it as an effortless way to shed off some pounds. It is pretty common for brides-to-be to undergo an herbal wrap before her wedding so that she can look good on the day of her wedding. After an herbal wrap treatment, start eating healthily and exercise to prevent your weight from coming back. Herbal wraps offered at spas are different than many over-the-counter wraps. In addition to water, toxins are eliminated from the body as well; hence, you may experience long-term weight loss.
This body detox approach has many health benefits. As mentioned earlier, herbal wraps offered by professional spas remove more than just excess water from your body. With the use of herbs blended according to formula, toxins are also driven out in the process. That is why you can see there are other health benefits after occasional herbal wrap treatment. In addition to weight loss, you may notice a boost to your energy level, an improvement in your skin's complexion, and alleviation of pain from a previous injury.
Yes, herbal wraps can be purchased online or from health stores for diy at home, but a trip to the spa is still recommended. Not only do you get better results, but you also get to take a break and de-stress. In fact, you could pamper yourself with other treatments while you are there. Manicures, pedicures, facial and body massage are other popular treatments available there.
Herbal wraps often require multiple treatments to see results. Following your first herbal wrap, you will notice your skin appearance improves and so is your overall health; however, multiple treatments are recommended for a more positive and sustainable improvement. On average, most spas recommend three herbal body wrap treatments. Although multiple sessions are not required, they will maximize your results.
Herbal wraps is not cheap. Depending on the spa in question, an herbal wrap can cost, on average, between $60 and $130. This coupled with the fact that multiple wrap sessions are required; it can make this body detox method pretty expensive for some. Even with the price, this detox approach is still popular because it is easier than fasting only on water or juice for a week. If you are on a budget, go to several spas to compare their prices. Chances are one of them might offer a cheaper package deal.
As you can see, there are a number of advantage and disadvantage of an herbal body wrap to detox your body. Despite the costs and multiple treatments, most still find this a safe and easy way to cleanse and detox their bodies without the pain of hunger from fasting.