If you feel that you've been living a healthy lifestyle but still feeling tired and lethargic most of the time, then perhaps it may be time to consider a full body detox. Cleansing and detoxification has become increasingly popular, and there are several different programs available. In this article, we'll talk about some of the most popular body cleanse programs and help you choose which one is best for you.
Detoxification is beneficial because harmful substances in our diet can build up in the body and cause fatigue, headaches, nausea and even disease. All these harmful substances or toxic waste are sabotaging our health. There are a countless number of detox diets available. The basic idea body detox is to temporarily give up certain foods that are thought to contain "toxins," such as meat, white flour, certain grains, sugar, dairy products and caffeine.
Of course, alcohol and non-medicinal narcotics are not allowed. These diets typically start with a short period of fasting and is then followed by a strict diet of raw vegetables, fruit, fruit juices and plenty of water. The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques into the equation, and you have a solid foundation for good health.
The full body detox offers a sense of healing and rejuvenation to our body. It gives our body a complete internal cleansing. We are conscious about cleaning our body externally but not internally.
Some regimens advise using herbal laxatives, as a natural bowel cleanse, to flush out the toxic waste. The duration of such regimens often ranges from 7 to 10 days. Most people report that they feel better and have more energy during and after detox body cleansing. This may be due to their belief that they are doing something good for their body. When you have a healthy mind, you will have a healthy body.
Before you undergo any full body detox program, consult a doctor to make sure that any symptoms you are experiencing isn't due to illness. There are a number of methods available such as detox body wrap, a juice diet, detox teas and a variety of other detoxification products. The most important thing to remember is to eat nutritious food so that your body has the fuel that it needs to perform well. Again, these programs aren't for everyone, so make sure that you have
If you're planning to go for a full body detox, make sure you have a good guidance from a good book or medical professional. With the right steps, this cleansing program can help your energy to soar and leave you feeling better than you have in years.
I suggest you read this book "Master Cleanse Secrets" to understand more about full body detox.