You may not be aware but people come in contact with hundreds even thousands of toxins just in every day life. You eat them, touch them, and even breathe them in. They are everywhere and many of them end up stored in our bodies. They are actually unable to be processed through the body because there is not enough of the nutrients and often times even enough water in the body in order to be processed and removed.
In these cases the body wraps to toxins and stores it in surprisingly fat and other tissue. As these toxins build you become more fatigued, you may find that you have muscle pains and aches, muscles will become tired faster and you will have a general lack of energy. This means that there is some fat on most people that is strictly there to protect your body from the toxins it was unable to remove.
These toxins and the lack of proper nutrients within the body can lead to a number of serious health problems. A full body detox can be the a nswer to feeling better as well as help you to lose weight. There are a couple of different ways that you can it. The first thing to remember about these is that they are designed to cover the entire body. When looking into detox programs you are going to want a program that is going to last for a period of time. You want to remove the toxins slowly from your body. Detox programs that attempt to move toxins through the body quickly can actually be quite unpleasant and cause their own set of problems.
In order to make the program work for your benefit and not send you to the facilities or send you to bed feeling sick, you need to prepare your body and make sure that you have a detox that will work at a pace that will let your body recover its own flow. Nutrients are essential during a full body detox. You are going to want to make sure that you have more than just a multi-vitamin. There are a number of nutrients that aid the body in doing a detox. These can be p urchase separately at any health food or nutritional supply store.
You should start taking these before you begin the detox program in order to help build up what you are going to need in your body once you start the full body detox. Next, make sure to wean yourself off junk food, caffeine and sodas. You may also want to work on any other habits just as tobacco use and cut back on any medications that are not seen as medically necessary. You may also want to increase the amount of water you drink.
You will want to look for a full body detox program that teaches meditation, deep breathing and techniques such as skin brushing as these are all elements of a full body detox.
The Full Body Detox - Cleanse Your System And Refresh Your Spirit From The Inside Out
Lose 40 Pounds in 6 Weeks - 2 Fat Blaster Tips You Can't Pass Up
Want to lose 40 pounds in 6 weeks? I'm sure you would love to watch and feel the pounds melt right off your body. It's possible to drop this much weight in six weeks if you can follow a weight loss plan and stay commitment to meeting your goals.
I was overweight before, but I finally got off my butt and made a big change, but it wasn't as hard as you may think it was. Stay with me here, I'm about to reveal a few helpful tips that helped me blast away my stubborn fat forever. Here is how you can lose 40 pounds in 6 weeks:
Tip #1 Flush away harmful toxins If you want to be healthy and have a chance to drop the fat quick or even lose weight at all, you need to clean out your body entirely to promote the kind of weight loss that we call "real results." Many people just use sea salt and warm water to clean their digestive system. I use simple sea salt (not idolize salt) to get flush away toxins and waste because the body is going to keep holding on to the fat until you remove the poison from your body. Just mix about 3 tablespoons with 32 ounces of warm spring or distilled water and drink up at once. If you prefer you can just sip on it during the day.
Tip #2 Wrap your body up This is another way to detoxify your body, but you will flush out toxins from your whole body, not just your digestive tract. Body wrap also has other benefits:
* It nurtures and heals your skin. * Gives you a complete detox from inside and out. * Brings your cells back to their normal size - Cells may enlarge due to an overload of toxins and poisons in the body. * You will lose pounds of weight from the release of toxins and fat.
Many people wonder how they could lose 40 pounds in 6 weeks. There are more than one way of course. Some ways are healthy, some are not.
I was overweight before, but I finally got off my butt and made a big change, but it wasn't as hard as you may think it was. Stay with me here, I'm about to reveal a few helpful tips that helped me blast away my stubborn fat forever. Here is how you can lose 40 pounds in 6 weeks:
Tip #1 Flush away harmful toxins If you want to be healthy and have a chance to drop the fat quick or even lose weight at all, you need to clean out your body entirely to promote the kind of weight loss that we call "real results." Many people just use sea salt and warm water to clean their digestive system. I use simple sea salt (not idolize salt) to get flush away toxins and waste because the body is going to keep holding on to the fat until you remove the poison from your body. Just mix about 3 tablespoons with 32 ounces of warm spring or distilled water and drink up at once. If you prefer you can just sip on it during the day.
Tip #2 Wrap your body up This is another way to detoxify your body, but you will flush out toxins from your whole body, not just your digestive tract. Body wrap also has other benefits:
* It nurtures and heals your skin. * Gives you a complete detox from inside and out. * Brings your cells back to their normal size - Cells may enlarge due to an overload of toxins and poisons in the body. * You will lose pounds of weight from the release of toxins and fat.
Many people wonder how they could lose 40 pounds in 6 weeks. There are more than one way of course. Some ways are healthy, some are not.
Tip #3 WARNING: The most important tip of all - If you truly want to blast away pounds of pure fat super fast and safely, you need an all natural fat burner like the one at LazynGreedy
Also receive a Free Report that reveals 7 hidden secrets to a super fast weight loss, and learn how to shed 20 pounds in 10 days instantly and safely.
Spa Visits 101
Clueless when it comes to spas? Don't mind your P and Q's just yet.It can be especially daunting if it's your first time.
But don't be alarmed, just breathe and relax - we're here to help.
Some general spa dos and don'ts
Do arrive at least 15 minutes before your appointment. Most spas require you to fill out a client form to assist your therapist in catering to all your needs.
Don't neglect to tell your therapist if you're pregnant, suffer from any skin disorder, have serious medical condition or are taking any long-term medication. Certain treatments used could aggravate any of the conditions that you may have.
Do switch off your cellphone before entering a spa. A spa is a sanctuary and emphasizes peace and tranquility.
Don't worry about what to wear! Relax! You'll be provided with a robe and slippers on arrival.
Do use the change room provided to store your belongings. Remember to keep the keys of your locker in the pocket of your robe.
Don't panic at the site of disposable underwear. They're only given to you if you prefer to not lounge in wet underwear after your treatment. Otherwise you're most welcome to keep your underwear on.
Do feel free to make use of any complimentary facilities. Find out if there are any steam rooms, saunas, or pools from any therapist.
Don't force yourself to stay awake. A sleeping client is the ultimate compliment to your therapist.
Do try to clear your mind and leave your worries at the door. This is your 'me time' so concentrate on relaxing.
Still a little nervous? Here is the low down on ten treatments that will make you a spa expert and keep you wanting more.
Treatment: Body wrap
In this detox body treatment, your body will be covered in a body mask made of ingredients such as seaweed, mud, cream or algae (depending on the type of wrap you are having).
The wrap will be left on for about 20 minutes, and will be rinsed off, usually under a Vichy shower, leaving your skin feeling and looking rejuvenated and soft. This treatment also works in improving your blood circulation.
Treatment: Body Polish
This exfoliation treatment uses friction massage to get rid of dull, irregular and dry skin. The massage is then followed by a shower and completed with an application of tailored moisturising lotion.
This treatment does away with impurities, dry and flaky skin while replenishing lost moisture. As a result, your skin will be left smoother, softer, and hydrated.
Treatment: Vichy Shower Treatment
This refreshing shower treatment is either applied on its own, or is used for washing off other treatments applied to your skin.
Vichy showers usually have between five and seven shower heads. Water of different pressures and temperatures cascade over your body erasing away all your tension and offering you immense relaxation.
Treatment: Hot stone massage
A therapeutic body massage that uses smooth heated basalt rocks to warm the body while relaxing the muscles and calming the soul.
The heat releases tension from muscles and the stones' weight provide physical and mental comfort.
Treatment: Salt Glow (also known as a salt scrub or sea salt scrub)
This is a popular treatment for exfoliating your skin. In the process the outer most layer of dead skin cells is removed. Because the salt used is combined with rich oils and other creative ingredients, which varies from spa to spa, your skin will be left hydrated with an instant glow.
The treatment is followed by an application of fragrant lotion that leaves your skin looking and smelling superior.
Treatment: Twin Massage
A divine massage carried out by two professionally trained therapists at once. Whilst one masseur works on your left hand side, the other coordinates the massage on the right hand side.
Treatment: Thai massage
Developed by Buddhist monks in Thailand 2 500 years ago, this type of body massage takes place on a futon mat as a therapist uses stretch techniques to open your body.
It is almost like yoga, only with not as much effort.
Treatment: Calming green coffee cellulite wrap
A calming, anti-oxidant infusing facial designed to help strengthen skin cells and reduce inflammation. Green tea has powerful anti-oxidant properties.
These help the skin fight free radical damage and promote healthier skin with a natural glow. This facial is great for rosacea, environmentally-damaged or over-processed skin.
Treatment: Jewel Caviar and Pearl Anti Ageing Facial
This opulent anti-ageing treatment transforms your skin with pure caviar and pearl extract and a revolutionary blend of botanicals.
It improves the elasticity and texture of the skin while visibly reducing accelerated signs of ageing.
Treatment: Pinotage Body Embalming Rituals
This innovative therapy cares for both the face and body and includes a full body exfoliation prior to being embalmed in a range of therapeutic body masks, gels and oils. It includes a pampering face and scalp massage ensuring pure bliss, and finally ends with a luxurious application of our Pinotage body Velvet.
But don't be alarmed, just breathe and relax - we're here to help.
Some general spa dos and don'ts
Do arrive at least 15 minutes before your appointment. Most spas require you to fill out a client form to assist your therapist in catering to all your needs.
Don't neglect to tell your therapist if you're pregnant, suffer from any skin disorder, have serious medical condition or are taking any long-term medication. Certain treatments used could aggravate any of the conditions that you may have.
Do switch off your cellphone before entering a spa. A spa is a sanctuary and emphasizes peace and tranquility.
Don't worry about what to wear! Relax! You'll be provided with a robe and slippers on arrival.
Do use the change room provided to store your belongings. Remember to keep the keys of your locker in the pocket of your robe.
Don't panic at the site of disposable underwear. They're only given to you if you prefer to not lounge in wet underwear after your treatment. Otherwise you're most welcome to keep your underwear on.
Do feel free to make use of any complimentary facilities. Find out if there are any steam rooms, saunas, or pools from any therapist.
Don't force yourself to stay awake. A sleeping client is the ultimate compliment to your therapist.
Do try to clear your mind and leave your worries at the door. This is your 'me time' so concentrate on relaxing.
Still a little nervous? Here is the low down on ten treatments that will make you a spa expert and keep you wanting more.
Treatment: Body wrap
In this detox body treatment, your body will be covered in a body mask made of ingredients such as seaweed, mud, cream or algae (depending on the type of wrap you are having).
The wrap will be left on for about 20 minutes, and will be rinsed off, usually under a Vichy shower, leaving your skin feeling and looking rejuvenated and soft. This treatment also works in improving your blood circulation.
Treatment: Body Polish
This exfoliation treatment uses friction massage to get rid of dull, irregular and dry skin. The massage is then followed by a shower and completed with an application of tailored moisturising lotion.
This treatment does away with impurities, dry and flaky skin while replenishing lost moisture. As a result, your skin will be left smoother, softer, and hydrated.
Treatment: Vichy Shower Treatment
This refreshing shower treatment is either applied on its own, or is used for washing off other treatments applied to your skin.
Vichy showers usually have between five and seven shower heads. Water of different pressures and temperatures cascade over your body erasing away all your tension and offering you immense relaxation.
Treatment: Hot stone massage
A therapeutic body massage that uses smooth heated basalt rocks to warm the body while relaxing the muscles and calming the soul.
The heat releases tension from muscles and the stones' weight provide physical and mental comfort.
Treatment: Salt Glow (also known as a salt scrub or sea salt scrub)
This is a popular treatment for exfoliating your skin. In the process the outer most layer of dead skin cells is removed. Because the salt used is combined with rich oils and other creative ingredients, which varies from spa to spa, your skin will be left hydrated with an instant glow.
The treatment is followed by an application of fragrant lotion that leaves your skin looking and smelling superior.
Treatment: Twin Massage
A divine massage carried out by two professionally trained therapists at once. Whilst one masseur works on your left hand side, the other coordinates the massage on the right hand side.
Treatment: Thai massage
Developed by Buddhist monks in Thailand 2 500 years ago, this type of body massage takes place on a futon mat as a therapist uses stretch techniques to open your body.
It is almost like yoga, only with not as much effort.
Treatment: Calming green coffee cellulite wrap
A calming, anti-oxidant infusing facial designed to help strengthen skin cells and reduce inflammation. Green tea has powerful anti-oxidant properties.
These help the skin fight free radical damage and promote healthier skin with a natural glow. This facial is great for rosacea, environmentally-damaged or over-processed skin.
Treatment: Jewel Caviar and Pearl Anti Ageing Facial
This opulent anti-ageing treatment transforms your skin with pure caviar and pearl extract and a revolutionary blend of botanicals.
It improves the elasticity and texture of the skin while visibly reducing accelerated signs of ageing.
Treatment: Pinotage Body Embalming Rituals
This innovative therapy cares for both the face and body and includes a full body exfoliation prior to being embalmed in a range of therapeutic body masks, gels and oils. It includes a pampering face and scalp massage ensuring pure bliss, and finally ends with a luxurious application of our Pinotage body Velvet.
About the Author
GoTravel24.com is one of South Africa's leading travel websites and offers helpful information in all areas of tourism. From spa treatments to affordable package deals, GoTravel24 can be your one and only stop for all your travel needs.
4 Steps to a Bootylicious Beyonce Body
Beyonce tends to be a focus for many women in regaining their youthful shape. But let's take a look at her approach to fitness so we know WHY it works for her.
Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox diet requires you to cut out solid foods. Instead of food, you drink a mix of lemon, water, maple syrup and cayenne pepper.
The problem with this is that the body cannibalizes muscle tissue (literally eating away at your muscle tone), and down-shifts you into hybernation mode making you burn less calories throughout the day. It's a starvation diet wrapped in the dressings of health.
Beyonce could get away with this because she has the money and time to afford all of the toxicity that you release when you cleanse. If you're a parent or have a full-time job, a cleanse can be a beast. The most effective approach for your nutrition is to change one thing a week. Here's a schedule I suggest:
Week 1: displace any coffee and start drinking black tea instead.
Week 2: eat a big breakfast one hour after waking including 1/3 your bodyweight in grams of protein.
Week 3: make your lunch "all green" - salads, stirfry or soup - heavy in complex carbs, and throw on some fish or beans for protein.
Week 4: exchange any pastries, candy or chocolate for banana chips, dates, or mango slices.
Step 2: Exercise 5 days a week. You can't have bootyliciousness by sitting on the couch all day long. Although you may not find any unusual exercises, how the workout is arranged, the secret recipe, makes everything work! Every morning get out there and put in the roadwork - walk or run 40 minutes. Start with walking. The duration is the issue, not the speed initially.
Here's an example of how she circuit trains, but offering Circular Strength Training substitutes for the movements. Don't count reps. Do each move for one minute and hold the last rep for as long as you can. This will give you the time under tension you need to cause lasting transformation to your body.
Minute 1: Crunches (basic Be Breathed spinal rocks)
Minute 2: Bicycle Crunches (twisting shinbox Be Breathed spinal rocks)
Minute 3: Rest
Minute 4: Core Twists (hurdler Be Breathed spinal rocks)
Minute 5: Core Twists (straddle Be Breathed spinal rocks)
Minute 6: Rest
Minute 7: Plank Hold (quad squat FlowFit)
Minute 8: Rest
Minute 9: Plank Hold (quad squat FlowFit)
Minute 10: Rest
Minute 11: Captain's Chair (swinging plank Forward Pressure)
Minute 12: Captain's Chair (swinging plank Forward Pressure)
Then, Beyonce adds in a 20 minutes session with free-weights. Target the basics: arm casts, shoulder casts, head casts, and flag presses. Use the clubbells, of course.
Step 3: Work on your butt. Duh. Beyonce is considered bootylicious because of how hard she's worked on her legs, thighs and bum. When trying to get a body like Beyonce, you have to do exercises that target the butt. She mixes it up with 2-3 sets of lunges, squats and leg lifts. Here's a "Translational Series" from Circular Strength Training System to carve your own bootyliciousness:
1. Lunge forward right
2. Lunge forward left
3. Side lunge to the right
4. Side lunge to the left
5. Rear lunge right
6. Rear lunge left
7. Squat bum to heels
8. And jump as high as you can
Repeat for 2 minutes; rest for 60 seconds, and then perform 2 more sets.
Step 4: Spend time playing... Beyonce practices her dance routines each day, which are inherently athletic. Dancing can provide a high impact cardio workout.
So you have to remember that whatever you're doing throughout the day, you want to be a "little bit active" in everything that you do. Start playing more consistently, and you'll transcend the boredom of merely "working-out". It's not survival of the fittest, but thrivival of the fittest. Want a great booty, then start shaking it. Not only will you feel great, but you'll look great too...
Bootyliciousness is as bootyliciousness does.
Copyright (c) 2009 RMAX INTERNATIONAL
A multiple-style martial arts champion, Scott Sonnon, has a history of using only what works, and improvising with whatever tools he had at hand. His ingenuity lands him clients like UFC winners (such as Andrei Arlovski and Elvis Sinosic), as well as professional contacts such as secret service, counter-terrorism units and bodyguards to celebrities such as George Clooney, Jennifer Lopez, Gywneth Paltrow and Madonna. http://www.FLOWCOACH.tv
Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox diet requires you to cut out solid foods. Instead of food, you drink a mix of lemon, water, maple syrup and cayenne pepper.
The problem with this is that the body cannibalizes muscle tissue (literally eating away at your muscle tone), and down-shifts you into hybernation mode making you burn less calories throughout the day. It's a starvation diet wrapped in the dressings of health.
Beyonce could get away with this because she has the money and time to afford all of the toxicity that you release when you cleanse. If you're a parent or have a full-time job, a cleanse can be a beast. The most effective approach for your nutrition is to change one thing a week. Here's a schedule I suggest:
Week 1: displace any coffee and start drinking black tea instead.
Week 2: eat a big breakfast one hour after waking including 1/3 your bodyweight in grams of protein.
Week 3: make your lunch "all green" - salads, stirfry or soup - heavy in complex carbs, and throw on some fish or beans for protein.
Week 4: exchange any pastries, candy or chocolate for banana chips, dates, or mango slices.
Step 2: Exercise 5 days a week. You can't have bootyliciousness by sitting on the couch all day long. Although you may not find any unusual exercises, how the workout is arranged, the secret recipe, makes everything work! Every morning get out there and put in the roadwork - walk or run 40 minutes. Start with walking. The duration is the issue, not the speed initially.
Here's an example of how she circuit trains, but offering Circular Strength Training substitutes for the movements. Don't count reps. Do each move for one minute and hold the last rep for as long as you can. This will give you the time under tension you need to cause lasting transformation to your body.
Minute 1: Crunches (basic Be Breathed spinal rocks)
Minute 2: Bicycle Crunches (twisting shinbox Be Breathed spinal rocks)
Minute 3: Rest
Minute 4: Core Twists (hurdler Be Breathed spinal rocks)
Minute 5: Core Twists (straddle Be Breathed spinal rocks)
Minute 6: Rest
Minute 7: Plank Hold (quad squat FlowFit)
Minute 8: Rest
Minute 9: Plank Hold (quad squat FlowFit)
Minute 10: Rest
Minute 11: Captain's Chair (swinging plank Forward Pressure)
Minute 12: Captain's Chair (swinging plank Forward Pressure)
Then, Beyonce adds in a 20 minutes session with free-weights. Target the basics: arm casts, shoulder casts, head casts, and flag presses. Use the clubbells, of course.
Step 3: Work on your butt. Duh. Beyonce is considered bootylicious because of how hard she's worked on her legs, thighs and bum. When trying to get a body like Beyonce, you have to do exercises that target the butt. She mixes it up with 2-3 sets of lunges, squats and leg lifts. Here's a "Translational Series" from Circular Strength Training System to carve your own bootyliciousness:
1. Lunge forward right
2. Lunge forward left
3. Side lunge to the right
4. Side lunge to the left
5. Rear lunge right
6. Rear lunge left
7. Squat bum to heels
8. And jump as high as you can
Repeat for 2 minutes; rest for 60 seconds, and then perform 2 more sets.
Step 4: Spend time playing... Beyonce practices her dance routines each day, which are inherently athletic. Dancing can provide a high impact cardio workout.
So you have to remember that whatever you're doing throughout the day, you want to be a "little bit active" in everything that you do. Start playing more consistently, and you'll transcend the boredom of merely "working-out". It's not survival of the fittest, but thrivival of the fittest. Want a great booty, then start shaking it. Not only will you feel great, but you'll look great too...
Bootyliciousness is as bootyliciousness does.
Copyright (c) 2009 RMAX INTERNATIONAL
A multiple-style martial arts champion, Scott Sonnon, has a history of using only what works, and improvising with whatever tools he had at hand. His ingenuity lands him clients like UFC winners (such as Andrei Arlovski and Elvis Sinosic), as well as professional contacts such as secret service, counter-terrorism units and bodyguards to celebrities such as George Clooney, Jennifer Lopez, Gywneth Paltrow and Madonna. http://www.FLOWCOACH.tv
Eliminate Fat and Cellulite With Herbal Wraps
Fat that is stored inside the body shows up on the outside in the form of cellulite.Fat can be eliminated forever through the eating of natural, wholesome foods, body toning, and detoxification. But you already knew that, right? Losing fat and the appearance of cellulite is something that takes several different types of natural remedies at once.
Let's start with food. Natural food is any food that has not be denatured by factories and manufacturing plants. An example is what they do with sugar and flour. Both of these cause fat and cellulite to grow inside and outside our body. Raw bees honey, natural maple syrup, dried fruit sugars, and the herb Stevia do not cause harm to the body. Eat these wholesome sugars until your heart and mind is content. Do not give honey to a child under the age of two.
Whole-wheat flour, brown rice, rolled oats, popcorn, barley, millet, cornmeal, and legumes and peas can all be eaten extravagantly and you'll still lose weight and fat. Throw out the lean cuisine for the curried lentils and rice. Toss out the hot pockets for the beans and cornbread. Opt for leaner meats like poultry and fish instead of beef and pork. Eat and be happy with yourself after you eat. No need to feel guilty when you eat food that gives your body nourishment.
Natural foods burn off the body through normal every-day activities such as house cleaning, walking, swimming, calisthenics, and believe it or not, even while sleeping.Refined food products that are prepackaged and made with hydrogenated oils do not burn off as readily and efficiently as their whole food counterparts. These foods create fat cells to grow in our body faster than we can burn them off.The solution to slimming down is to start cooking with whole, natural food products.
So choosing to eat right with normal activity, plus detoxifying the system with a natural herbal wrap will make you feel and look your best. The herbal wrap helps to heal the skin and produce a tighter, toner and firmer affect wherever you decide to apply it on your body. The wrap also detoxifies the body, which often results in inch loss as your body flushes out toxins. The herbal ingredients continue to work for 72 hours after you have applied the wrap so you may continue to see progressive results over this time.
Losing weight or maintaining ideal weight should be a lifestyle. Diets don't work. The most important aspect about losing weight is to never rely on just one solution to do the job. You can exercise all day long but if you are eating the wrong kinds of food you will have skin problems, whether it is cellulite, wrinkles, bulging tummy, or unhealthy skin tone. Several lifestyle changes are needed to look and feel great and to be the best you can be, not just physically but spiritually and mentally as well.
Eating a good daily diet is not enough if you want to maintain muscle tone. Even skinny people have cellulite. Brisk walking is a great cardio activity that most people can apply into their daily lifestyle and it is so good for your health. Grab a friend and walk for your health! So for beautiful looking skin exercise, eat right and detox with the herbal wrap.
The natural ingredients in the herbal wrap work to break up the fat cells inside your body, which will then travel through the lymphatic channels, where finally the toxins will be eliminated through your bowels and kidneys. The wrap is considered to be a mild form of liposuction. The great thing about it is the wrap is easy and safe to use!
To find out more about this amazing herbal wrap click here: http://www.heavenministries.com/Health.htm
I love sugar but sugar hates me! That's why I wrote the book Sugar Overload Syndrome: Healing Mental and Physical Disorders Naturally. This book covers the health conditions of ADHD, bipolar, hypoglycemia, alcoholism, depression and more. Provides simple, proven techniques incorporating a whole foods diet, cleansing, sprouting, juicing, exercise and herbs to treat illness. Includes wholesome recipes, two free cleanses and age reducing and skin enhancing chapters. Preview Chapters and Intro by clicking here:
For all books by Angie, click here: http://www.lulu.com/AngieLewis/
Herbal Detox For Health
How to detox for a healthier life
Detoxification is a way of assisting your body to rid itself of the toxins stored in your tissues. Detoxification can clean the body of accumulated toxins helping us to regain energy and to function better; we need to remember that detoxification is not one single event but part of an ongoing process. Gradual change is better than a sharp short shock when it comes to detox. This involves eating more healthy, less processed foods, cutting down or eliminating fast foods, caffeine, refined sugar, alcohol and drugs. An organic diet, drinking lots of water and getting regular exercise all help to facilitate the detox process.
Herbs offer a short and reasonably gentle way to aid detoxification. Many herbs not only detox but also stimulate the metabolism and increase blood flow to vital tissue, for example, antifungal herbs prohibit the growth of yeasts that can cause candida, and anti-oxidants help protect against free radicals.
People nearly always mention fasting when you detox. This is not always beneficial or needed. Fasting does not mean refraining from eating or drinking and it does not have to be depressing or austere. I would not recommend fasting for longer than 24 hours, and during this time you must drink as much fluid as possible. Anyone thinking of fasting must be in good health. It not recommended for young children, the elderly, the chronically ill, those suffering from a serious disease, anyone addicted to drugs or alcohol or who has been exposed to dangerous chemicals. In any of these cases consult a qualified health practitioner first - the same goes for pregnant or breast-feeding women.
When we detoxify we need to take life more gently, it is a time to reflect about the emotional and physical reason that may have caused the toxins, it's a time to confront these reasons and make the changes necessary to stop future toxin build up. This is a time to treat your body and relax your mind. Take a massage, do yoga, have a sauna, mineral baths or an herbal wrap -all of these help with the detoxification process.
Herbs to use for detoxing
Natural Laxatives and diuretics
While you are fasting it is important to keep your kidneys working well as they are extremely important in the process of eliminating toxins.
Juniper berries (Juniperus communis) strengthen and detoxify the kidneys, bladder, and urinary tract. As a word of warning do not use juniper berries long term but from time to time and when you may have a kidney infection it works extremely well as a cleanser. Nettle (Urtica dioica) is an extremely good diuretic as is burdock root that is very similar to the nettle in its gentle diuretic actions.
Psyllium husks and seeds (Plantago indica, P. ovata and P. psyllium) are good gentle natural laxative. It is also adaptogenic and makes a good treatment for Irritable Bowel syndrome. Liquorice root -"the great harmoniser" in Chinese medicine, is mildly laxative and good from nourishing the adrenal glands. Alfalfa sprouts are also a good all round laxative.
Detox the liver
Milk thistle (Carduus marianus syn. Silybum marianum) and dandelion root (Taraxacum officinale) help to cleanse and strengthen the liver. Milk thistle contains silymarin, which is believed to help with liver regeneration as well as being an antioxidant, while Dandelion root also helps remove waste from both the liver and the gallbladder. Milk thistle is a natural antioxidant.
Lymphatic system
One function of the lymphatic system is to remove waste from cells, many people believe that cellulite is a symptom of inadequate lymphatic drainage. The following are the best herbs, in essential oil form, to stimulate the lymphatic system and draw toxins out from under the skin. Basil (Ocimum basilicum), thyme (Thymus vulgarus but use carefully as it can be irritating to the skin), celery (Apium graveolens), rosemary (Rosmarinus officinalis), fennel (Foeniculum vulgare), grapefruit (Citrus paradisi), and lemon (Citrus limon).
Blend three of these different oils, for a total of fifteen to twenty drops, in one ounce of carrier oil and use for massage or skin brushing.
Good luck!
Detoxification is a way of assisting your body to rid itself of the toxins stored in your tissues. Detoxification can clean the body of accumulated toxins helping us to regain energy and to function better; we need to remember that detoxification is not one single event but part of an ongoing process. Gradual change is better than a sharp short shock when it comes to detox. This involves eating more healthy, less processed foods, cutting down or eliminating fast foods, caffeine, refined sugar, alcohol and drugs. An organic diet, drinking lots of water and getting regular exercise all help to facilitate the detox process.
Herbs offer a short and reasonably gentle way to aid detoxification. Many herbs not only detox but also stimulate the metabolism and increase blood flow to vital tissue, for example, antifungal herbs prohibit the growth of yeasts that can cause candida, and anti-oxidants help protect against free radicals.
People nearly always mention fasting when you detox. This is not always beneficial or needed. Fasting does not mean refraining from eating or drinking and it does not have to be depressing or austere. I would not recommend fasting for longer than 24 hours, and during this time you must drink as much fluid as possible. Anyone thinking of fasting must be in good health. It not recommended for young children, the elderly, the chronically ill, those suffering from a serious disease, anyone addicted to drugs or alcohol or who has been exposed to dangerous chemicals. In any of these cases consult a qualified health practitioner first - the same goes for pregnant or breast-feeding women.
When we detoxify we need to take life more gently, it is a time to reflect about the emotional and physical reason that may have caused the toxins, it's a time to confront these reasons and make the changes necessary to stop future toxin build up. This is a time to treat your body and relax your mind. Take a massage, do yoga, have a sauna, mineral baths or an herbal wrap -all of these help with the detoxification process.
Herbs to use for detoxing
Natural Laxatives and diuretics
While you are fasting it is important to keep your kidneys working well as they are extremely important in the process of eliminating toxins.
Juniper berries (Juniperus communis) strengthen and detoxify the kidneys, bladder, and urinary tract. As a word of warning do not use juniper berries long term but from time to time and when you may have a kidney infection it works extremely well as a cleanser. Nettle (Urtica dioica) is an extremely good diuretic as is burdock root that is very similar to the nettle in its gentle diuretic actions.
Psyllium husks and seeds (Plantago indica, P. ovata and P. psyllium) are good gentle natural laxative. It is also adaptogenic and makes a good treatment for Irritable Bowel syndrome. Liquorice root -"the great harmoniser" in Chinese medicine, is mildly laxative and good from nourishing the adrenal glands. Alfalfa sprouts are also a good all round laxative.
Detox the liver
Milk thistle (Carduus marianus syn. Silybum marianum) and dandelion root (Taraxacum officinale) help to cleanse and strengthen the liver. Milk thistle contains silymarin, which is believed to help with liver regeneration as well as being an antioxidant, while Dandelion root also helps remove waste from both the liver and the gallbladder. Milk thistle is a natural antioxidant.
Lymphatic system
One function of the lymphatic system is to remove waste from cells, many people believe that cellulite is a symptom of inadequate lymphatic drainage. The following are the best herbs, in essential oil form, to stimulate the lymphatic system and draw toxins out from under the skin. Basil (Ocimum basilicum), thyme (Thymus vulgarus but use carefully as it can be irritating to the skin), celery (Apium graveolens), rosemary (Rosmarinus officinalis), fennel (Foeniculum vulgare), grapefruit (Citrus paradisi), and lemon (Citrus limon).
Blend three of these different oils, for a total of fifteen to twenty drops, in one ounce of carrier oil and use for massage or skin brushing.
Good luck!
How Can a Detox Cleanse Help You?
Most of us are aware of the toxins in our environment. We are regularly informed by the media about toxic chemicals of all sorts that are in the air we breathe and the surfaces that we touch. Pollution is a major issue in today's society. No matter how much we try and protect ourselves from this type of pollution, we are always going to fail. Even if our governments made a fast turnaround and stopped polluting altogether from today, it would take a long time before our environment was toxin free. In fact there are a lot of naturally occurring toxins that we come into contact with every day.
Our bodies have a great inbuilt filtering system in our kidneys and liver. Sometimes they are not enough. Our defense system also uses fat cells to wrap up dangerous toxins and keep them from infiltrating the more vulnerable areas of our body. In men, most of this dangerous fat is stored around the belly. It is only when we try to lose weight quickly that the effects of these toxins can be felt. If the weight is lost too quickly then the toxins in our absorbed into our bodies at a rate which can causes damage and illness.
So how can a detox cleanse help us?
If you regularly use of detox cleanse you will prevent this buildup of toxins within your fat. You will be helping your kidneys and liver to deal with these toxins much more efficiently and effectively. You should consider a detox cleanse at least once a month.
Our bodies have a great inbuilt filtering system in our kidneys and liver. Sometimes they are not enough. Our defense system also uses fat cells to wrap up dangerous toxins and keep them from infiltrating the more vulnerable areas of our body. In men, most of this dangerous fat is stored around the belly. It is only when we try to lose weight quickly that the effects of these toxins can be felt. If the weight is lost too quickly then the toxins in our absorbed into our bodies at a rate which can causes damage and illness.
So how can a detox cleanse help us?
If you regularly use of detox cleanse you will prevent this buildup of toxins within your fat. You will be helping your kidneys and liver to deal with these toxins much more efficiently and effectively. You should consider a detox cleanse at least once a month.
Long-term detox cleanse
It is possible to help your kidneys and liver over the long-term by choosing the correct food to eat. Regular detox cleanse is going to help you to manage the different toxins that are entering into your body, and it is going to help your filtering organs to work in a much more efficient manner. But you must realize that it is actually in the food that you're eating that you can really make the difference in the long-term. Take a look at an article I wrote about McDonald's nutrition to give you an idea of what a bad diet can actually do to you. Remember the movie "Supersize Me". Your diets must contain as many whole foods as possible, and there are so many benefits to drinking water that you should always add an extra pint a day to whatever you are already consuming.
Gain A Wealth Of Benefits With Ionithermie Detox
Ionithermie detox is a detox program, which was developed by French biochemist Olivier Fouche in the year 1979. Ionithermie detox is said to be a very effective method and it also has a large number of health benefits. It improves your skin tone, improves muscle tone, increases firmness, reduces inches quickly, improves circulation to specific areas, removes toxins, re-mineralizes, balances hormones, improves lymphatic drainage and relaxes both the body and the mind. Wow! Although this detox treatment was introduced in the United States only a few years back, but it has become very popular. Despite the long range of benefits, an ionithermie detox treatment takes only about an hour.
First, the area on which the treatment will be done is decided. Then a mixture of purifying algae, ivy and amino acids is applied to that area. These ingredients cooperate to increase the circulation, break down cellulite, and release toxins trapped in the fatty deposits. Around these ionithermie detox ingredients, a layer of fabric is wrapped and then clay infused with algae is applied over it. This is meant to conduct electricity and also a number of electrodes are placed around the area that's to be treated.
A mix of galvanic and faradic electrical stimulation is used for ionithermie detox to show results. To extract toxins from deep within the body, the galvanic stimulation uses positive and negative ions and the faradic stimulation is intended to work as an exercise to promote muscle and skin tone. The trained therapist does the job quite efficiently, overseeing the mild electrical applications, in order to get the best results comfortably. After the treatment is over, the clay is removed and a soothing lotion is applied all over the body.
Some patients are delighted to lose a few inches in the treated area after the first treatment. A good diet and exercise should be followed to get the best results from ionithermie detox, although the results may not last for along time. You may lose one to eight inches temporarily, but the benefits of the detox and muscle tone improvement are permanent. Before starting any diet or exercise regimen, the ionithermie detox treatment should be done to allow for maximum benefits.
There are also various products available which could be used to prolong the effects of the ionithermie detox. This treatment has become very popular everywhere around the world and is available in spas, where it is provided by trained personnel. Although medical science may not be convinced of the effects of this treatment, those who have undergone ionithermie detox completely vouch for it.
First, the area on which the treatment will be done is decided. Then a mixture of purifying algae, ivy and amino acids is applied to that area. These ingredients cooperate to increase the circulation, break down cellulite, and release toxins trapped in the fatty deposits. Around these ionithermie detox ingredients, a layer of fabric is wrapped and then clay infused with algae is applied over it. This is meant to conduct electricity and also a number of electrodes are placed around the area that's to be treated.
A mix of galvanic and faradic electrical stimulation is used for ionithermie detox to show results. To extract toxins from deep within the body, the galvanic stimulation uses positive and negative ions and the faradic stimulation is intended to work as an exercise to promote muscle and skin tone. The trained therapist does the job quite efficiently, overseeing the mild electrical applications, in order to get the best results comfortably. After the treatment is over, the clay is removed and a soothing lotion is applied all over the body.
Some patients are delighted to lose a few inches in the treated area after the first treatment. A good diet and exercise should be followed to get the best results from ionithermie detox, although the results may not last for along time. You may lose one to eight inches temporarily, but the benefits of the detox and muscle tone improvement are permanent. Before starting any diet or exercise regimen, the ionithermie detox treatment should be done to allow for maximum benefits.
There are also various products available which could be used to prolong the effects of the ionithermie detox. This treatment has become very popular everywhere around the world and is available in spas, where it is provided by trained personnel. Although medical science may not be convinced of the effects of this treatment, those who have undergone ionithermie detox completely vouch for it.
Detox Symptoms - How to Cope With Them
Detox symptoms are said to be a sign that your body is cleansing but they are more likely to be a sign that your body is releasing toxins faster than you can get rid of them. A detox diet that is properly prepared for and supported with foods and nutrients that rev up the detox pathways should not result in many detox symptoms at all.
The fear of detox symptoms can put people off or make them quit too soon. But it does not have to be like that if you prepare well and follow a good program. Knowing what to expect and what do if you get some mild cleansing reactions can help you through the process more easily.
It's easy to confuse withdrawal symptoms with detox symptoms. Detox diets exclude coffee and regular tea. If you normally drink a lot then you could get a bad headache if you suddenly stop caffeine. The best plan is to take time to gradually reduce the number of cups you drink to avoid this rather than go cold turkey.
True detox symptoms are numerous and can include:
Fatigue - a lot of energy goes into the detox process so you could feel more tired and listless than usual. Its' best to listen to your body and rest as much as possible so your body can put all its effort into detoxifying those poisons.
Feeling achy or flu like symptoms - once again rest and keep warm. Try some dry skin brushing to stimulate the lymph circulation. Add a couple of cups of Epsom Salts to a hot bath and soak in it for 20 minutes. Wrap yourself in a large cotton towel and lie down for a couple hours. Make sure you are drinking 6 - 8 glasses of pure water a day.
Bowel changes - the combination of changing your diet and the toxins from the liver being dumped through the bile into the digestive system can cause various bowel detox symptoms from loose stools and excessive gas to constipation and even cramps. It is essential to make sure the bowels are moving well before you attempt any detox program. Most detox diets include foods such as linseeds or fiber supplements that help normalize the bowels. A bowl of very well cooked, watery brown rice can help mop up toxins in the bowel and stop diarrhea.
Skin eruptions, itches or rashes - the skin is one way the body gets rid of toxins. Avoid blocking the pores with lotions or creams. Try skin brushing with a natural bristle brush or have a sauna or steam bath to increase skin detox. Use a natural organic soap and a shower filter.
Cravings and hunger - many detox diets exclude foods that people are commonly sensitive to or eat a lot of and it is common to start craving them. Drinking a green smoothie, fresh vegetable juice or eating a piece of fruit can help here. Once your body is fed good nutrition it will not crave anything. You can also go for a walk or do something to distract yourself like reading a book or calling a friend.
Emotional upset or depression - it can be a surprise if you are not prepared for it that a detox symptom could be feeling weepy or depressed. Its not unusual to release old memories and feelings. Just let them out. If you get very upset try relax and to do some deep breathing until it passes.
Remember that if you properly prepare for a detox diet and follow a plan that includes foods and supplements that are known to support liver detox you are unlikely to get any detox symptoms. If you do they will be mild and disappear in a day or two. You should soon feel brighter and more energized and you will think that it was all worthwhile.
The fear of detox symptoms can put people off or make them quit too soon. But it does not have to be like that if you prepare well and follow a good program. Knowing what to expect and what do if you get some mild cleansing reactions can help you through the process more easily.
It's easy to confuse withdrawal symptoms with detox symptoms. Detox diets exclude coffee and regular tea. If you normally drink a lot then you could get a bad headache if you suddenly stop caffeine. The best plan is to take time to gradually reduce the number of cups you drink to avoid this rather than go cold turkey.
True detox symptoms are numerous and can include:
Fatigue - a lot of energy goes into the detox process so you could feel more tired and listless than usual. Its' best to listen to your body and rest as much as possible so your body can put all its effort into detoxifying those poisons.
Feeling achy or flu like symptoms - once again rest and keep warm. Try some dry skin brushing to stimulate the lymph circulation. Add a couple of cups of Epsom Salts to a hot bath and soak in it for 20 minutes. Wrap yourself in a large cotton towel and lie down for a couple hours. Make sure you are drinking 6 - 8 glasses of pure water a day.
Bowel changes - the combination of changing your diet and the toxins from the liver being dumped through the bile into the digestive system can cause various bowel detox symptoms from loose stools and excessive gas to constipation and even cramps. It is essential to make sure the bowels are moving well before you attempt any detox program. Most detox diets include foods such as linseeds or fiber supplements that help normalize the bowels. A bowl of very well cooked, watery brown rice can help mop up toxins in the bowel and stop diarrhea.
Skin eruptions, itches or rashes - the skin is one way the body gets rid of toxins. Avoid blocking the pores with lotions or creams. Try skin brushing with a natural bristle brush or have a sauna or steam bath to increase skin detox. Use a natural organic soap and a shower filter.
Cravings and hunger - many detox diets exclude foods that people are commonly sensitive to or eat a lot of and it is common to start craving them. Drinking a green smoothie, fresh vegetable juice or eating a piece of fruit can help here. Once your body is fed good nutrition it will not crave anything. You can also go for a walk or do something to distract yourself like reading a book or calling a friend.
Emotional upset or depression - it can be a surprise if you are not prepared for it that a detox symptom could be feeling weepy or depressed. Its not unusual to release old memories and feelings. Just let them out. If you get very upset try relax and to do some deep breathing until it passes.
Remember that if you properly prepare for a detox diet and follow a plan that includes foods and supplements that are known to support liver detox you are unlikely to get any detox symptoms. If you do they will be mild and disappear in a day or two. You should soon feel brighter and more energized and you will think that it was all worthwhile.
To learn more about detox get my Free Report at The Detox Specialist
(c) 2009. Sandy Halliday,a former nurse, is a nutritionist, health researcher and eBook author with over 20 years experience of many different types of detox programs. She is passionate about detox for the prevention of disease and aging and for the improvement of many health problems.
What In The World Is Detox Ionithermie?
Detox treatments are all the rage these days. We're not talking about your basic drug and alcohol detox programs here, but body detox methods that are geared to clean out everything from your intestines to helping you lose weight and ridding your body of all the evil toxins you've been storing there for years. One kind of detoxification method that's not too common in the United States, yet, is called detox Ionithermie. A Frenchman named Olivier Fouche, a biochemist, developed the method in the late 1970s. His detox Ionithermie was considered all the rage in Europe at that time, and began to be used as a substitute to liposuction. The main goal of detox Ionithermie is to remove cellulite from the body. Still very popular in Europe, clients have continued to claim the benefits of detox Ionithermie system, stating that it takes off inches, increases firmness to skin and improves skin and muscle tone throughout the body. Fans of detox Ionithermie also claim that it can and does improve circulation to certain areas of the body when blood flow is limited, and therefore also offers hydrating benefits as well. Others take a detox Ionithermie treatment to rid the body of toxins and to rejuvenate minerals and balance hormones within the body.
While detox Ionithermie is not nearly so popular within the United States, some spas do offer the treatment, and if you're curious, why not give detox Ionithermie a try? The treatment can take about an hour and cost anywhere from about $60 to $90 depending on location. A massage therapist generally measures a client in about a half dozen places, after which you are then asked to lie down in a terry wrap on a common massage table. The areas to the body that are going to be worked on are brushed with a skin brush. Be advised that a detox Ionithermie treatment is not your typical massage! A detox Ionithermie treatment is more like a vigorous workout. A mixture of various ingredients that are unique to every masseuse is then applied to the skin areas to be worked on. The ingredients are meant to improve circulation and break down fatty deposits, thereby releasing the unwanted toxins from the body.
Electrodes are then placed at targeted areas, such as abs, stomach, arms, hips, and thighs. Then, a layer of fabric is wrapped around the body and electrically conductive clay is then slathered over the body surface. The electrode pads are then placed on a strategic point. What results in a detox Ionithermie treatment are involuntary muscle contractions designed to improve tone and to release toxins from deep within muscle tissues. The skin will warm as the clay mixture begins to harden. The therapist controls the strength of the electrical impulses, but be advised that this sensation can be quite unpleasant to some people. The end result is like having just been through a vigorous workout with the workout. The muscles may tingle and twitch for a while after a detox Ionithermie treatment, but it's not painful, and a detox Ionithermie treatment can be quite an experience for someone who's never had one.
While detox Ionithermie is not nearly so popular within the United States, some spas do offer the treatment, and if you're curious, why not give detox Ionithermie a try? The treatment can take about an hour and cost anywhere from about $60 to $90 depending on location. A massage therapist generally measures a client in about a half dozen places, after which you are then asked to lie down in a terry wrap on a common massage table. The areas to the body that are going to be worked on are brushed with a skin brush. Be advised that a detox Ionithermie treatment is not your typical massage! A detox Ionithermie treatment is more like a vigorous workout. A mixture of various ingredients that are unique to every masseuse is then applied to the skin areas to be worked on. The ingredients are meant to improve circulation and break down fatty deposits, thereby releasing the unwanted toxins from the body.
Electrodes are then placed at targeted areas, such as abs, stomach, arms, hips, and thighs. Then, a layer of fabric is wrapped around the body and electrically conductive clay is then slathered over the body surface. The electrode pads are then placed on a strategic point. What results in a detox Ionithermie treatment are involuntary muscle contractions designed to improve tone and to release toxins from deep within muscle tissues. The skin will warm as the clay mixture begins to harden. The therapist controls the strength of the electrical impulses, but be advised that this sensation can be quite unpleasant to some people. The end result is like having just been through a vigorous workout with the workout. The muscles may tingle and twitch for a while after a detox Ionithermie treatment, but it's not painful, and a detox Ionithermie treatment can be quite an experience for someone who's never had one.
What In The World Is Detox Ionithermie?
Detox treatments are all the rage these days. We're not talking about your basic drug and alcohol detox programs here, but body detox methods that are geared to clean out everything from your intestines to helping you lose weight and ridding your body of all the evil toxins you've been storing there for years. One kind of detoxification method that's not too common in the United States, yet, is called detox Ionithermie. A Frenchman named Olivier Fouche, a biochemist, developed the method in the late 1970s. His detox Ionithermie was considered all the rage in Europe at that time, and began to be used as a substitute to liposuction. The main goal of detox Ionithermie is to remove cellulite from the body. Still very popular in Europe, clients have continued to claim the benefits of detox Ionithermie system, stating that it takes off inches, increases firmness to skin and improves skin and muscle tone throughout the body. Fans of detox Ionithermie also claim that it can and does improve circulation to certain areas of the body when blood flow is limited, and therefore also offers hydrating benefits as well. Others take a detox Ionithermie treatment to rid the body of toxins and to rejuvenate minerals and balance hormones within the body.
While detox Ionithermie is not nearly so popular within the United States, some spas do offer the treatment, and if you're curious, why not give detox Ionithermie a try? The treatment can take about an hour and cost anywhere from about $60 to $90 depending on location. A massage therapist generally measures a client in about a half dozen places, after which you are then asked to lie down in a terry wrap on a common massage table. The areas to the body that are going to be worked on are brushed with a skin brush. Be advised that a detox Ionithermie treatment is not your typical massage! A detox Ionithermie treatment is more like a vigorous workout. A mixture of various ingredients that are unique to every masseuse is then applied to the skin areas to be worked on. The ingredients are meant to improve circulation and break down fatty deposits, thereby releasing the unwanted toxins from the body.
Electrodes are then placed at targeted areas, such as abs, stomach, arms, hips, and thighs. Then, a layer of fabric is wrapped around the body and electrically conductive clay is then slathered over the body surface. The electrode pads are then placed on a strategic point. What results in a detox Ionithermie treatment are involuntary muscle contractions designed to improve tone and to release toxins from deep within muscle tissues. The skin will warm as the clay mixture begins to harden. The therapist controls the strength of the electrical impulses, but be advised that this sensation can be quite unpleasant to some people. The end result is like having just been through a vigorous workout with the workout. The muscles may tingle and twitch for a while after a detox Ionithermie treatment, but it's not painful, and a detox Ionithermie treatment can be quite an experience for someone who's never had one.
While detox Ionithermie is not nearly so popular within the United States, some spas do offer the treatment, and if you're curious, why not give detox Ionithermie a try? The treatment can take about an hour and cost anywhere from about $60 to $90 depending on location. A massage therapist generally measures a client in about a half dozen places, after which you are then asked to lie down in a terry wrap on a common massage table. The areas to the body that are going to be worked on are brushed with a skin brush. Be advised that a detox Ionithermie treatment is not your typical massage! A detox Ionithermie treatment is more like a vigorous workout. A mixture of various ingredients that are unique to every masseuse is then applied to the skin areas to be worked on. The ingredients are meant to improve circulation and break down fatty deposits, thereby releasing the unwanted toxins from the body.
Electrodes are then placed at targeted areas, such as abs, stomach, arms, hips, and thighs. Then, a layer of fabric is wrapped around the body and electrically conductive clay is then slathered over the body surface. The electrode pads are then placed on a strategic point. What results in a detox Ionithermie treatment are involuntary muscle contractions designed to improve tone and to release toxins from deep within muscle tissues. The skin will warm as the clay mixture begins to harden. The therapist controls the strength of the electrical impulses, but be advised that this sensation can be quite unpleasant to some people. The end result is like having just been through a vigorous workout with the workout. The muscles may tingle and twitch for a while after a detox Ionithermie treatment, but it's not painful, and a detox Ionithermie treatment can be quite an experience for someone who's never had one.
Is There a Right Way to Detox Or Do All Detox Treatments Work?
The right way to detox is surely to achieve the results you are after and there are many ways to achieve this.One of the most popular ways is through a detox diet.Other ways include tactile therapies and internal cleansing therapies.
Some of the most rigorous ways to detox by cleansing the digestive system out is through colonic irrigation or entero-lavage as it is also called.This is when the whole colon is cleansed by passing several gallons of water through it with the use of special equipment. It is a little bit like having an enema and costs around $100 for one treatment.
A nice way to start your detox plan is to have a massage or if you prefer a more painful experience then you can have a body brush at your local spa, which after many saunas you're body is scrubbed with a hard bristle brush to remove lots of dead skin cells and toxins.You are then power hosed down and finally wrapped up in warm blankets.I suppose you can say that it is the ultimate in body exfoliation or you can buy a brush and do it yourself.
One of the easiest and cheapest ways the achieve the right way to detox is buy following a sensible detox diet that includes fruit, vegetables, nuts, legumes, water and herbal drinks. It doesn't matter what treatment you use you will always find that water plays a vital role in body detoxifying.
After every treatment that I do I always give my clients a glass of water and recommend that they continue to sip it constantly throughout the next 24 hours to detoxify by ridding the body of the excess toxins that therapies pump into the circulatory system.
The water I give my clients is always filtered.I never give them plain tap water because the last thing I want to do is overload their bodies with even more toxins than they already have. Tap water isn't as safe and clean as we would like to think and it harbours many parasites, cysts, bacteria and poisonous by products from its disinfecting process.
The only way to ensure that you are getting safe, clean drinking water is to ensure that you filter it yourself either with a point of entry system, this system will protect the whole of the house, or a point of use system, this is a standalone system that is placed on the counter top.
Another point to take note of is that the water filter system you invest in has a series of water filters to ensure that it gives you the optimum protection for you and your family as possible.One filter cannot possibly do it all.
A good system that has the capacity to filter out all waterborne contaminants by nearly 100% will start from around $125 and if it is similar to the one I have then it will also retain the life giving minerals that the body needs to maintain good health always ensuring that you will have the right way to detox.
For more information on the safe drinking water visit www.clean-safe-filtered-water.com today.
Some of the most rigorous ways to detox by cleansing the digestive system out is through colonic irrigation or entero-lavage as it is also called.This is when the whole colon is cleansed by passing several gallons of water through it with the use of special equipment. It is a little bit like having an enema and costs around $100 for one treatment.
A nice way to start your detox plan is to have a massage or if you prefer a more painful experience then you can have a body brush at your local spa, which after many saunas you're body is scrubbed with a hard bristle brush to remove lots of dead skin cells and toxins.You are then power hosed down and finally wrapped up in warm blankets.I suppose you can say that it is the ultimate in body exfoliation or you can buy a brush and do it yourself.
One of the easiest and cheapest ways the achieve the right way to detox is buy following a sensible detox diet that includes fruit, vegetables, nuts, legumes, water and herbal drinks. It doesn't matter what treatment you use you will always find that water plays a vital role in body detoxifying.
After every treatment that I do I always give my clients a glass of water and recommend that they continue to sip it constantly throughout the next 24 hours to detoxify by ridding the body of the excess toxins that therapies pump into the circulatory system.
The water I give my clients is always filtered.I never give them plain tap water because the last thing I want to do is overload their bodies with even more toxins than they already have. Tap water isn't as safe and clean as we would like to think and it harbours many parasites, cysts, bacteria and poisonous by products from its disinfecting process.
The only way to ensure that you are getting safe, clean drinking water is to ensure that you filter it yourself either with a point of entry system, this system will protect the whole of the house, or a point of use system, this is a standalone system that is placed on the counter top.
Another point to take note of is that the water filter system you invest in has a series of water filters to ensure that it gives you the optimum protection for you and your family as possible.One filter cannot possibly do it all.
A good system that has the capacity to filter out all waterborne contaminants by nearly 100% will start from around $125 and if it is similar to the one I have then it will also retain the life giving minerals that the body needs to maintain good health always ensuring that you will have the right way to detox.
For more information on the safe drinking water visit www.clean-safe-filtered-water.com today.
Karen's profession is in health and natural healing techniques and so it is only natural that she endorses and becomes involved in any product that will benefit health and continued well being. Check out her completely free advice on which water purifiers she recommends to keep you and your family safe and give you total peace of mind.
You may use this article or any parts of it as long as you include my name and website address.
How Body Wraps - You Can Feel Leaner and Healthier
If you have been wondering how body wraps work and how to choose the best body wrap for yourself, you have come to the right place. Before we discuss the why of Body Wraps, let's talk a little bit about where they are found and how to find the best one for you.
There are three primary ways of getting a body wrap:
At a salon or spa
Purchase a ready-made kit or formula
Make your own at home.
If you have never had a Body Wrap at a spa which caters to and pampers clients, you have missed out on a real treat. There are a wide range of spas, ranging from a beauty parlor which includes Body Wraps in the menu to very exclusive spas located in expensive resorts. The very best spas will offer a custom formula or a series of formulas based on your skin and body conditions. These will include mud wraps or baths, herbal wraps, seaweed wraps, mineral wraps and baths and moisturizing wraps or a combination of these qualities. These treatments truly define "pampering yourself".
There are numerous kits or formulas available in a kind of one-size-fits all offering. I am not demeaning them as I have used them and offer them to my clients and newsletter subscribers. Some of them are quite good and I will use a couple of them if I am in a hurry or just don't feel like making my own. Feel free to contact me for my current favorites.
Other than receiving an expensive treatment at an upper-end spa, I much prefer the wraps I am able to make myself to the pre-made formulas. I have done a lot of research on wraps and have written an e-book about them, so I feel somewhat qualified to comment on home recipes and formulas. There are a couple of benefits associated with making your own formulas, very low cost being just one of them. A big plus is being able to do it at home and not spend the whole day getting a wrap. At home I can have all the privacy and "alone time" I desire or I can invite a friend or two and make it a fun party time. The biggest benefit to be derived from making your own wraps is in being able to develop recipes that are just for you. These can make you feel absolutely wonderful in a way no off-the-shelf product can.
There are Body Wrap formulas for releasing toxins, slimming wraps (inch loss) skin beautification and treatment as well as for relieving aches and pains. Many of the ingredients for these different wraps will overlap so a slimming wrap will also help remove toxins and help rejuvenate the skin. Almost all of the wraps will help relieve aches and pains although some work better than others depending on the ingredients.
Two primary purposes are being fulfilled by the wrap in most instances. First, the herbs, minerals, oils and clays open the pores stimulate the skin so that it releases toxins. This will dehydrate you somewhat so plenty of good clean water should be consumed during a wrap to keep the cleansing going. Be sure you drink plenty of water for 3 or 4 days following a detox wrap to continue flushing out the toxins released by the wrap. You will feel cleansed and rejuvenated in a way nothing can match.
With your pores open and ready to receive nutrients, the wrap supplies oils, minerals and nutrients to the skin to revitalize it and cleanse it. If you take just a little time to formulate the best wrap for your skin and body you will notice skin tone and tightening like you have probably never had. I love it.
Take an hour or so and pamper yourself with a body wrap.
There are three primary ways of getting a body wrap:
At a salon or spa
Purchase a ready-made kit or formula
Make your own at home.
If you have never had a Body Wrap at a spa which caters to and pampers clients, you have missed out on a real treat. There are a wide range of spas, ranging from a beauty parlor which includes Body Wraps in the menu to very exclusive spas located in expensive resorts. The very best spas will offer a custom formula or a series of formulas based on your skin and body conditions. These will include mud wraps or baths, herbal wraps, seaweed wraps, mineral wraps and baths and moisturizing wraps or a combination of these qualities. These treatments truly define "pampering yourself".
There are numerous kits or formulas available in a kind of one-size-fits all offering. I am not demeaning them as I have used them and offer them to my clients and newsletter subscribers. Some of them are quite good and I will use a couple of them if I am in a hurry or just don't feel like making my own. Feel free to contact me for my current favorites.
Other than receiving an expensive treatment at an upper-end spa, I much prefer the wraps I am able to make myself to the pre-made formulas. I have done a lot of research on wraps and have written an e-book about them, so I feel somewhat qualified to comment on home recipes and formulas. There are a couple of benefits associated with making your own formulas, very low cost being just one of them. A big plus is being able to do it at home and not spend the whole day getting a wrap. At home I can have all the privacy and "alone time" I desire or I can invite a friend or two and make it a fun party time. The biggest benefit to be derived from making your own wraps is in being able to develop recipes that are just for you. These can make you feel absolutely wonderful in a way no off-the-shelf product can.
There are Body Wrap formulas for releasing toxins, slimming wraps (inch loss) skin beautification and treatment as well as for relieving aches and pains. Many of the ingredients for these different wraps will overlap so a slimming wrap will also help remove toxins and help rejuvenate the skin. Almost all of the wraps will help relieve aches and pains although some work better than others depending on the ingredients.
Two primary purposes are being fulfilled by the wrap in most instances. First, the herbs, minerals, oils and clays open the pores stimulate the skin so that it releases toxins. This will dehydrate you somewhat so plenty of good clean water should be consumed during a wrap to keep the cleansing going. Be sure you drink plenty of water for 3 or 4 days following a detox wrap to continue flushing out the toxins released by the wrap. You will feel cleansed and rejuvenated in a way nothing can match.
With your pores open and ready to receive nutrients, the wrap supplies oils, minerals and nutrients to the skin to revitalize it and cleanse it. If you take just a little time to formulate the best wrap for your skin and body you will notice skin tone and tightening like you have probably never had. I love it.
Take an hour or so and pamper yourself with a body wrap.
Lisa Summers shows readers how to create and apply their own Herbal Body Wraps in the privacy of their own home with easy-to-follow recipes in her ebook on Body Wraps.
There Has Been a Lot of Negative Press About Detox Diets Lately
Detox Diets and Cleanse Diets receive Bad wrap from the press... But...
Bad press and publicity about Detox Diets is probably justified as detox diets can be doing you more harm than good if they are not conducted correctly, in the right sequence and in the right combination.
But like anything, there is always two sides to the story. The stories on detox diets generally only show that the detox diet was hard, and made them feel sick, but the stories fail to show that the person doing the diet was eating incorrectly before hand, and essentially polluted themselves prior to the 'hard core' detox diet.
We must look at the true meaning of detox diet. It is a controlled diet that detoxifies your body. Once you understand this concept, you will realize that it is not a quick fix solution. Detox dieting is a 'tune up' for your body, and aids in cleaning out your clogged internal pipes, blood vessels and all your tubes and hoses that make up your body. A detox diet when done correctly, in the right sequence and order, with the right combination of foods, will not only clean your system, remove the 'plaque and sludge', but also renew your mind and attitude and boost your vitality.
A 'hard core detox diet' (such as a lemon diet or grape fruit diet, with virtually no other fruit or vegetable intake) should not be performed without preparing the body first.
If you take the time to prepare your body for what is to come, you will naturally accept and adapt to the changes with minimal fuss.
Most people on the other hand simply gorge themselves and abuse their body with over-eating and indulging, over drinking and smoking, then crash course the detox diet which sends their body into shock, and then wonder why it didn't work. Like most things, if you go for the quick fix, you are prone to a quick failure.
Life is meant to be fun, but it is not a game. Your health is not a game. Treat your body right and you will be rewarded by good health. If you are serious about detoxing your body, then prepare for the treatment. Eat correctly with whole foods (mostly fruit and vegetables) for at-least 1 week prior to the 'hard core detox diet', and at-least 1 week after.
The question of what constitutes a hard core diet, and what eating correctly is beyond the scope of this article.
Remember, your body is to be treated with respect if you want to excel and have more vigour, for longer.
Bad press and publicity about Detox Diets is probably justified as detox diets can be doing you more harm than good if they are not conducted correctly, in the right sequence and in the right combination.
But like anything, there is always two sides to the story. The stories on detox diets generally only show that the detox diet was hard, and made them feel sick, but the stories fail to show that the person doing the diet was eating incorrectly before hand, and essentially polluted themselves prior to the 'hard core' detox diet.
We must look at the true meaning of detox diet. It is a controlled diet that detoxifies your body. Once you understand this concept, you will realize that it is not a quick fix solution. Detox dieting is a 'tune up' for your body, and aids in cleaning out your clogged internal pipes, blood vessels and all your tubes and hoses that make up your body. A detox diet when done correctly, in the right sequence and order, with the right combination of foods, will not only clean your system, remove the 'plaque and sludge', but also renew your mind and attitude and boost your vitality.
A 'hard core detox diet' (such as a lemon diet or grape fruit diet, with virtually no other fruit or vegetable intake) should not be performed without preparing the body first.
If you take the time to prepare your body for what is to come, you will naturally accept and adapt to the changes with minimal fuss.
Most people on the other hand simply gorge themselves and abuse their body with over-eating and indulging, over drinking and smoking, then crash course the detox diet which sends their body into shock, and then wonder why it didn't work. Like most things, if you go for the quick fix, you are prone to a quick failure.
Life is meant to be fun, but it is not a game. Your health is not a game. Treat your body right and you will be rewarded by good health. If you are serious about detoxing your body, then prepare for the treatment. Eat correctly with whole foods (mostly fruit and vegetables) for at-least 1 week prior to the 'hard core detox diet', and at-least 1 week after.
The question of what constitutes a hard core diet, and what eating correctly is beyond the scope of this article.
Remember, your body is to be treated with respect if you want to excel and have more vigour, for longer.
Detox Diets and much more information is available, and in the correct manner. Simply visit: http://detoxdietsforwomenover30.myhealthandliving.com Your diet and overall lifestyle is not a game, so be the best you can possibly be.
The Top Ways To Get A Body Cleansing Detoxification
In today's world it is almost impossible to avoid accumulating toxins in your body. The hard part is to find a way to get rid of those toxins faster than they accumulate. Some methods are easy, some require commitment and some can be dangerous. Finding the right body cleansing detoxification method for you that does more help than harm is important.
We are bombarded with chemicals in the liquids we drink, foods we eat and even the air we breathe. Butylparaben , Benzene, Benzoic Acid, Bentonite, BHT, BHA, and Bronopol may not be common terms in our vocabulary but they are relatively common toxic substances found in foods, cosmetics and cleansers. Even worse, there are 25 more letters in the alphabet.
Our bodies do a valiant job of eliminating toxins. They filter toxins in the kidneys and liver then eliminate them through sweat and the rest of our excretory system. When that natural detox system gets overwhelmed it results in toxic overload. The results can lead to respiratory, digestive and other general health problems.
Luckily there are ways you can help your body cleanse itself of poisons, including:
Herbal supplements
Herbal body wraps
Cleansing plans
Changes in diet
Saunas
Herbal supplements, normally in the form of pills, can be used to cleanse your body. By increasing the level of antioxidants, certain vitamins and minerals we can have an effect on the way your body functions. This change can include the more efficient excretion of toxins. It becomes a fairly tricky business when you alter the basic chemistry of your body so before embarking on a journey of this nature be sure to have a complete understanding of the entire process. Your doctor, not just the Internet, should help guide you to whatever plan of action you choose.
Herbal body wraps usually consist of covering your body with some mixture that includes clay, salts, water and/or a few other ingredients like oils. The idea is that the salt draws water from the skin bringing the toxins out with it. This generally involves lying in a room covered with this mixture for up to an hour or more. It is important to drink plenty of fluids afterwards to replace the water that has been flushed from your body.
Some people go to a spa or seek out an established program when they want to use a tissue cleansing plan. Many plans consist of regimented daily schedules of enemas, cleansing drinks and liquid supplements. This series is repeated throughout the day. Lasting a week or more, this method obviously takes commitment, dedication and a carefully calculated program. You need to be sure the program comes from a reputable source and is administered with sufficient guidance.
Often people will change their diets either temporarily or for extended periods of time in an attempt to cleanse their systems. Many of the toxins we accumulate come from the food we eat. Processed foods are famous for their toxic content but even natural foods like fruits and vegetables contain pesticides, herbicides and artificial hormones among other things.
Fasting, eating organic whole foods, mainly vegetables, and drinking lots of fluids especially water, is a common basis for detox diets. Periodic use of this cleansing method does "clean you out" but should be used cautiously over extended periods of time. There are many essential nutrients required in a healthy diet. Some of them may be neglected if this type of restricted diet is overdone.
My favorite and arguably the easiest (my kind of plan) is the use of a sauna for detoxification. The natural way toxins are eliminated from our bodies is through the excretory system. sweating is an under apprecited part of the excretory system. The truth is that the process of sweating eliminates surprisingly large quantities of fluids. Excessive sweating, as in a sauna, dramatically increases the concentration of toxins in sweat.
This happens because many of the toxins are found within the cellular fluid.The first fluids to be "sweated out" come from the fluid surrounding the cells. With excessive or prolonged sweating the fluids within the cells are flushed out to replace the fluids that surround the cell and the dissolved toxins go along for the ride. There have been cased when individuals have been exposed to very high levels of a specific contaminant and used a sauna to detoxify themselves. The toxin was eliminated in such high concentrations that they could actually smell the particular chemical leaving.
All of these body cleansing detoxification methods have their own advantages and disadvantages and can be effective. Which one is best? Well as they say "the one that you will actually use" is the one that works best. Today's home sauna market offers such surprisingly low cost, convenience and ease of operation that it is no wonder they are becoming the method of choice for so many families.
Detoxing in a sauna is much less harsh and more enjoyable than any of the others methods. In fact I would go so far as to say that a sauna is the only body cleansing mentioned that anyone would do even if it did not have the detoxification benefits.
We are bombarded with chemicals in the liquids we drink, foods we eat and even the air we breathe. Butylparaben , Benzene, Benzoic Acid, Bentonite, BHT, BHA, and Bronopol may not be common terms in our vocabulary but they are relatively common toxic substances found in foods, cosmetics and cleansers. Even worse, there are 25 more letters in the alphabet.
Our bodies do a valiant job of eliminating toxins. They filter toxins in the kidneys and liver then eliminate them through sweat and the rest of our excretory system. When that natural detox system gets overwhelmed it results in toxic overload. The results can lead to respiratory, digestive and other general health problems.
Luckily there are ways you can help your body cleanse itself of poisons, including:
Herbal supplements
Herbal body wraps
Cleansing plans
Changes in diet
Saunas
Herbal supplements, normally in the form of pills, can be used to cleanse your body. By increasing the level of antioxidants, certain vitamins and minerals we can have an effect on the way your body functions. This change can include the more efficient excretion of toxins. It becomes a fairly tricky business when you alter the basic chemistry of your body so before embarking on a journey of this nature be sure to have a complete understanding of the entire process. Your doctor, not just the Internet, should help guide you to whatever plan of action you choose.
Herbal body wraps usually consist of covering your body with some mixture that includes clay, salts, water and/or a few other ingredients like oils. The idea is that the salt draws water from the skin bringing the toxins out with it. This generally involves lying in a room covered with this mixture for up to an hour or more. It is important to drink plenty of fluids afterwards to replace the water that has been flushed from your body.
Some people go to a spa or seek out an established program when they want to use a tissue cleansing plan. Many plans consist of regimented daily schedules of enemas, cleansing drinks and liquid supplements. This series is repeated throughout the day. Lasting a week or more, this method obviously takes commitment, dedication and a carefully calculated program. You need to be sure the program comes from a reputable source and is administered with sufficient guidance.
Often people will change their diets either temporarily or for extended periods of time in an attempt to cleanse their systems. Many of the toxins we accumulate come from the food we eat. Processed foods are famous for their toxic content but even natural foods like fruits and vegetables contain pesticides, herbicides and artificial hormones among other things.
Fasting, eating organic whole foods, mainly vegetables, and drinking lots of fluids especially water, is a common basis for detox diets. Periodic use of this cleansing method does "clean you out" but should be used cautiously over extended periods of time. There are many essential nutrients required in a healthy diet. Some of them may be neglected if this type of restricted diet is overdone.
My favorite and arguably the easiest (my kind of plan) is the use of a sauna for detoxification. The natural way toxins are eliminated from our bodies is through the excretory system. sweating is an under apprecited part of the excretory system. The truth is that the process of sweating eliminates surprisingly large quantities of fluids. Excessive sweating, as in a sauna, dramatically increases the concentration of toxins in sweat.
This happens because many of the toxins are found within the cellular fluid.The first fluids to be "sweated out" come from the fluid surrounding the cells. With excessive or prolonged sweating the fluids within the cells are flushed out to replace the fluids that surround the cell and the dissolved toxins go along for the ride. There have been cased when individuals have been exposed to very high levels of a specific contaminant and used a sauna to detoxify themselves. The toxin was eliminated in such high concentrations that they could actually smell the particular chemical leaving.
All of these body cleansing detoxification methods have their own advantages and disadvantages and can be effective. Which one is best? Well as they say "the one that you will actually use" is the one that works best. Today's home sauna market offers such surprisingly low cost, convenience and ease of operation that it is no wonder they are becoming the method of choice for so many families.
Detoxing in a sauna is much less harsh and more enjoyable than any of the others methods. In fact I would go so far as to say that a sauna is the only body cleansing mentioned that anyone would do even if it did not have the detoxification benefits.
5 Methods To Detoxify Your Body And Become Healthier
Today's world is full of ways to get toxins into your body. The trick is to find ways to eliminate those toxins at the same rate or faster than they are introduced. Finding a body cleansing detoxification method that does more help than harm is important.
Lets pick a letter from the alphabet. How about "B". OK for starters Butylparaben, Benzene, Bentonite, BHA, BHT, Bronopol and Benzoic Acid are regularly added to our food water and/or air. They may not be common parts of our conversation but they are commonly in our environment. It is depressing to even think about the other 25 letters of the alphabet and their associated chemicals.
Our bodies do a pretty good job of eliminating toxins by filtering them out in the kidneys and liver then eliminating them through sweat and our excretory system. The problem comes when these natural systems for detoxifying get overwhelmed and cannot keep up, creating toxic overload. The results can cause respiratory, digestive and many other general health problems.
There are several methods of detoxification that can help our natural systems cope including: 1-Changes in the foods we eat 2-Using various Herbal body wraps 3-Taking Special Herbal supplements 4-Regimented Cleansing Plans 5-Using a Sauna on a regular basis
1-Lots of people use a change in their diet to achieve detoxification. Some maintain these changes on a long-term basis but most use shorter more intense changes to try and cleanse their systems. The theory is that so much of the contamination is introduced through the foods we eat that this is a logical target for change. Most of us are familiar with the reputation highly processed foods have for their unhealthy content. Many are not also aware that "fresh foods" like fruits and vegetables often have pesticides, herbicides and even artificial hormones in or on them.
Most of these detox diets are made up of fasting, drinking loads of clear fluids like water and eating mainly vegetables. Your system will get flushed out on a diet like this but they should be used for only limited time periods. Many of the necessary minerals, vitamins and nutrients for a healthy diet are missing with a detox diet and need to be replaced.
2-Covering yourself with mixtures of salts, clay, water and other ingredients such as oils is a common recipe for a detoxifying body wrap. Problem toxins reside in the cells of the body and the theory behind a body wrap is that the salts will draw these toxins out as it draws out water from the skin.
Participants cover themselves with the detox recipe for a period of time in the hopes that the harmful chemicals are removed. Further in this article I will discuss a more efficient method to achieve the same result but for now it should be pointed out that it is important to replace the lost fluids fairly quickly. Simply drinking plenty of water will do the trick. The fact is that drinking water is one of the best things you can do for your health anyway.
3-Herbal supplements, normally in the form of pills, can also be used to cleanse your body. Increasing the level of antioxidants, certain vitamins and minerals can have an effect on the way your body functions. This change can include the more efficient excretion of toxins. It becomes a fairly tricky business when you alter the basic chemistry of your body so before embarking on a journey of this nature be sure to have a complete understanding of the entire process. Your doctor, not just the Internet, should have a major role in whatever plan of action you choose.
4-There are many spas that offer an established program designed to cleanse your body tissue of toxins. They vary greatly but many are a variation of a daily schedule including enemas, liquid supplements and cleansing drinks. The sequence is repeated throughout the day for a period of a week or more. This certainly takes a commitment and dedication on your part since it is usually "a live" in situation. Many but not all of these spas are reputable so some due diligence on your part is required to find an affordable situation that is right for you.
5-My favorite and arguably the easiest (my kind of plan) is the use of a sauna for detoxification. The main way toxins are eliminated is through the excretory system. Elimination of solids and liquid urine are the paths that come to mind immediately. The truth is, however, that the process of sweating also eliminates surprisingly large quantities of fluids. Excessive sweating, as in a sauna, dramatically increases the rate that toxins are included with the sweat. This happens because many of the toxins are found within the cellular fluid.
The first fluids to be "sweated out" come from the fluid surrounding the cells. With excessive or prolonged sweating the fluids within the cells are flushed out to replace the fluids surrounding the cell and the dissolved toxins go along for the ride. There have been cased when individuals have been exposed to very high levels of a specific contaminant and used a sauna to detox themselves. The toxin was eliminated in such high concentrations that they could actually smell the particular chemical as it was excreted in the sweat.
All of the above mentioned detoxification methods work to varying degrees and bring with them advantages and disadvantages. The most effective method is the one that is actually put into use. This is similar to exercise programs in that most can be effective if used but none can be effective in not followed over a significant period of time. Routine sauna use, unlike the other methods, becomes more enjoyable over time and a treat to look forward to instead of just a necessary evil. Fortunately it has become much more practical and affordable to have a sauna of your own. Home saunas are readily available online and surprisingly easy to set up. Complete units can even be delivered right to your doorstep.
Lets pick a letter from the alphabet. How about "B". OK for starters Butylparaben, Benzene, Bentonite, BHA, BHT, Bronopol and Benzoic Acid are regularly added to our food water and/or air. They may not be common parts of our conversation but they are commonly in our environment. It is depressing to even think about the other 25 letters of the alphabet and their associated chemicals.
Our bodies do a pretty good job of eliminating toxins by filtering them out in the kidneys and liver then eliminating them through sweat and our excretory system. The problem comes when these natural systems for detoxifying get overwhelmed and cannot keep up, creating toxic overload. The results can cause respiratory, digestive and many other general health problems.
There are several methods of detoxification that can help our natural systems cope including: 1-Changes in the foods we eat 2-Using various Herbal body wraps 3-Taking Special Herbal supplements 4-Regimented Cleansing Plans 5-Using a Sauna on a regular basis
1-Lots of people use a change in their diet to achieve detoxification. Some maintain these changes on a long-term basis but most use shorter more intense changes to try and cleanse their systems. The theory is that so much of the contamination is introduced through the foods we eat that this is a logical target for change. Most of us are familiar with the reputation highly processed foods have for their unhealthy content. Many are not also aware that "fresh foods" like fruits and vegetables often have pesticides, herbicides and even artificial hormones in or on them.
Most of these detox diets are made up of fasting, drinking loads of clear fluids like water and eating mainly vegetables. Your system will get flushed out on a diet like this but they should be used for only limited time periods. Many of the necessary minerals, vitamins and nutrients for a healthy diet are missing with a detox diet and need to be replaced.
2-Covering yourself with mixtures of salts, clay, water and other ingredients such as oils is a common recipe for a detoxifying body wrap. Problem toxins reside in the cells of the body and the theory behind a body wrap is that the salts will draw these toxins out as it draws out water from the skin.
Participants cover themselves with the detox recipe for a period of time in the hopes that the harmful chemicals are removed. Further in this article I will discuss a more efficient method to achieve the same result but for now it should be pointed out that it is important to replace the lost fluids fairly quickly. Simply drinking plenty of water will do the trick. The fact is that drinking water is one of the best things you can do for your health anyway.
3-Herbal supplements, normally in the form of pills, can also be used to cleanse your body. Increasing the level of antioxidants, certain vitamins and minerals can have an effect on the way your body functions. This change can include the more efficient excretion of toxins. It becomes a fairly tricky business when you alter the basic chemistry of your body so before embarking on a journey of this nature be sure to have a complete understanding of the entire process. Your doctor, not just the Internet, should have a major role in whatever plan of action you choose.
4-There are many spas that offer an established program designed to cleanse your body tissue of toxins. They vary greatly but many are a variation of a daily schedule including enemas, liquid supplements and cleansing drinks. The sequence is repeated throughout the day for a period of a week or more. This certainly takes a commitment and dedication on your part since it is usually "a live" in situation. Many but not all of these spas are reputable so some due diligence on your part is required to find an affordable situation that is right for you.
5-My favorite and arguably the easiest (my kind of plan) is the use of a sauna for detoxification. The main way toxins are eliminated is through the excretory system. Elimination of solids and liquid urine are the paths that come to mind immediately. The truth is, however, that the process of sweating also eliminates surprisingly large quantities of fluids. Excessive sweating, as in a sauna, dramatically increases the rate that toxins are included with the sweat. This happens because many of the toxins are found within the cellular fluid.
The first fluids to be "sweated out" come from the fluid surrounding the cells. With excessive or prolonged sweating the fluids within the cells are flushed out to replace the fluids surrounding the cell and the dissolved toxins go along for the ride. There have been cased when individuals have been exposed to very high levels of a specific contaminant and used a sauna to detox themselves. The toxin was eliminated in such high concentrations that they could actually smell the particular chemical as it was excreted in the sweat.
All of the above mentioned detoxification methods work to varying degrees and bring with them advantages and disadvantages. The most effective method is the one that is actually put into use. This is similar to exercise programs in that most can be effective if used but none can be effective in not followed over a significant period of time. Routine sauna use, unlike the other methods, becomes more enjoyable over time and a treat to look forward to instead of just a necessary evil. Fortunately it has become much more practical and affordable to have a sauna of your own. Home saunas are readily available online and surprisingly easy to set up. Complete units can even be delivered right to your doorstep.
What is the Role of Laxatives in the Detox Process?
Many people use laxatives on a regular basis to make sure their bowels are moving regularly. They may feel that they do not need to detox their bodies since they have regular bowel movements. While having regular bowel movements is healthy and helpful in removing toxins from the body, it is not all that is needed. Laxatives are beneficial to a detox diet especially when on a detox program because it is absolutely necessary for the bowels to be able to expel the toxins that are being stirred up and removed.
In order to detox the body, all parts of the body need cleansing. Laxatives do not clean the lymph system, the blood, the cells, the kidney, the liver, the lungs, or any other part of the body. They simply stimulate the bowels to move the toxins out. For that reason, a special regime must be undertaken in order to detoxify the body. This regimemay consist of herbal formulas that target specific body systems, using steam baths or body wraps to pull toxins from the body, or fasting for a period of time. When the toxins in the body are stirred up through a diet consisting of fresh vegetables, green drinks, and fresh fruits, or from an herbal approach, then the laxatives are needed to help in the excretion process.
Specific laxatives that help in ridding the body of toxins are: Cascara Sagrada, Psyllium Hulls, Psyllium Seeds, Burdock, and perhaps Bentonite Clay. These herbs act as both stimulating and scrubbing agents in the bowel. Bentonite Clay actually pulls toxins from the bowel to keep it clean and working properly. So, while laxatives can be a very important facet of a detox program, they are not the only component. They simply aid in removing them from the body.
In order to detox the body, all parts of the body need cleansing. Laxatives do not clean the lymph system, the blood, the cells, the kidney, the liver, the lungs, or any other part of the body. They simply stimulate the bowels to move the toxins out. For that reason, a special regime must be undertaken in order to detoxify the body. This regimemay consist of herbal formulas that target specific body systems, using steam baths or body wraps to pull toxins from the body, or fasting for a period of time. When the toxins in the body are stirred up through a diet consisting of fresh vegetables, green drinks, and fresh fruits, or from an herbal approach, then the laxatives are needed to help in the excretion process.
Specific laxatives that help in ridding the body of toxins are: Cascara Sagrada, Psyllium Hulls, Psyllium Seeds, Burdock, and perhaps Bentonite Clay. These herbs act as both stimulating and scrubbing agents in the bowel. Bentonite Clay actually pulls toxins from the bowel to keep it clean and working properly. So, while laxatives can be a very important facet of a detox program, they are not the only component. They simply aid in removing them from the body.
It's true the Master Cleanse is the best detox diet and can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!
Lose Inches in 1 Hour With Detox!
Every human being is granted one body, and it is your duty to take care of it. If you want to live a long, healthy life, it is crucial that you have nutritious habits. Nutrition is any way you nourish your body, and some people do not nourish their body with the right things and it's time to change that if you want to feel better and look better.
As always, it's important to eat 5-6 small meals a day that incorporate varieties of the essential food groups. The healthier foods you eat, the less toxins enter your body. There is a reason that there has been such huge craze over organic food these past few years; it's because they are natural foods that will not affect your body negatively.
Millions of people all around the world trash their body with fast food, sodas, energy drinks and sports beverages. All of these things are FULLof artificial flavors, syrups, and bad fats. In all reality, you should always avoid these types of foods and drinks, but they are generally o.k. when consumed very sparingly.
On the other hand, one thing you can never worry about having too much of is water. You should carry a water bottle around with you at all times and refill it whenever it gets empty. Drinking plenty of water is one of the easiest and best ways to flush and detox your system of all its harmful toxins. It facilitates your digestion and helps your bowel movements become more regular.
Another method to detox which is also extremely easy and effective is using body wraps. Body wraps can be used in several different areas of the body including your face, neck, chin, arms, stomach, and legs. Generally you can apply a wrap to the desired area for 45 minutes or so.
Normally you drink water during this time and the water works with the gel on the wraps to produce a thermogenic effect which absorbs the toxins in your fat cells. When these toxins are absorbed, your cells shrink which results in immediate and permanent inch loss around your waist and many other areas.
As always, it's important to eat 5-6 small meals a day that incorporate varieties of the essential food groups. The healthier foods you eat, the less toxins enter your body. There is a reason that there has been such huge craze over organic food these past few years; it's because they are natural foods that will not affect your body negatively.
Millions of people all around the world trash their body with fast food, sodas, energy drinks and sports beverages. All of these things are FULLof artificial flavors, syrups, and bad fats. In all reality, you should always avoid these types of foods and drinks, but they are generally o.k. when consumed very sparingly.
On the other hand, one thing you can never worry about having too much of is water. You should carry a water bottle around with you at all times and refill it whenever it gets empty. Drinking plenty of water is one of the easiest and best ways to flush and detox your system of all its harmful toxins. It facilitates your digestion and helps your bowel movements become more regular.
Another method to detox which is also extremely easy and effective is using body wraps. Body wraps can be used in several different areas of the body including your face, neck, chin, arms, stomach, and legs. Generally you can apply a wrap to the desired area for 45 minutes or so.
Normally you drink water during this time and the water works with the gel on the wraps to produce a thermogenic effect which absorbs the toxins in your fat cells. When these toxins are absorbed, your cells shrink which results in immediate and permanent inch loss around your waist and many other areas.
No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get yourself on a good multivitamin, and to detox your system regularly.
Without the proper vitamins, minerals, and detoxification, you may be halting your weight loss efforts before they even begin.
For the many inquiries I receive with regard to proper supplementation for rapid weight loss, here is my personal recommendation: Burn Fat & Lose Inches
Body Detox Plan - Find the Right Plan For You
Body detoxification is a very effective way to remove harmful toxins from your body. Toxins enter our body through innumerable sources and start to accumulate in our system, which in most cases leads to several medical complications. Therefore, a proper body plan will not only help you eliminate toxins from your system but also keep you in good shape.
There are several plan that you can choose from, but you need to know what suits your needs the best. Your plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.
Let's take a quick look at how each of them work:
a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.
b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:
c) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.
d) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.
e) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.
f) Blood detoxification: this is the last step of your detox plan and should ideally begin from the forth month of your detoxification program.
g) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:
1) Whole body detox wrap 2) Partial body detox wrap.
This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.
So to conclude, above mentioned are a few detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.
There are several plan that you can choose from, but you need to know what suits your needs the best. Your plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.
Let's take a quick look at how each of them work:
a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.
b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:
c) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.
d) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.
e) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.
f) Blood detoxification: this is the last step of your detox plan and should ideally begin from the forth month of your detoxification program.
g) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:
1) Whole body detox wrap 2) Partial body detox wrap.
This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.
So to conclude, above mentioned are a few detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information. "This article may be freely reprinted or distributed in its entirety in any e-zine, newsletter, blog or website as long as the resource box remain intact."
Body Detox Plan: Find the Right Plan For You
Body detoxification is a very effective way to remove harmful toxins from your body. Toxins enter our body through innumerable sources and start to accumulate in our system, which in most cases leads to several medical complications. Therefore, a proper body detox plan will not only help you eliminate toxins from your system but also keep you in good shape.
There are several body detox plan that you can choose from, but you need to know what suits your needs the best. Your body detox plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.
LetÂ’s take a quick look at how each of them work:
a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.
b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:
i) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from body detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.
ii) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.
iii) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.
iv) Blood detoxification: this is the last step of your body detox plan and should ideally begin from the forth month of your detoxification program.
c) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:
i) Whole body detox wrap
ii) Partial body detox wrap.
This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.
So to conclude, abovementioned are a few body detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.
There are several body detox plan that you can choose from, but you need to know what suits your needs the best. Your body detox plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.
LetÂ’s take a quick look at how each of them work:
a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.
b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:
i) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from body detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.
ii) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.
iii) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.
iv) Blood detoxification: this is the last step of your body detox plan and should ideally begin from the forth month of your detoxification program.
c) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:
i) Whole body detox wrap
ii) Partial body detox wrap.
This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.
So to conclude, abovementioned are a few body detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.
Body Detox Wrap: Skin is In
In today’s health conscious world, it has become a necessity more than a luxury to keep your body in perfect shape and condition, body detoxification has shown several benefits that help you do the same. It is a method by which the toxins that enter out body through various sources are flushed out. Body detoxification not only helps in improving your health but also keeps your body in good shape.
Most of us often tend to forget that our skin is among the most important filters that out body posses. It plays a big role in releasing and absorbing toxins and can have a major role to play when it comes to body detoxification process.
In case you are looking for a program that would make you feel and look younger along with helping you lose the extra weight, you could consider going for Body detox wrap. This is a process of extracting those harmful toxins from your body and releasing them through your skin. Body detox wrap is considered to be one of the easiest ways of body detoxification.
This process of detoxification is not just about removing the harmful toxins from your body, it also ensures that the essential organs of the body that help in blood purification, which also includes your skin, are functioning properly and are in perfect shape.
A body detox wrap draws out toxins from within the body through the skin. A body detox wrap is a great way to remove toxins from the body through the skin that maybe much harder to remove through other detoxification processes such as dietary changes or purges.
Usually, the body detox wrap is about applying mineral rich clay that generally consists of certain kinds of ash to the skin. Next, the clay is kept in place with the help of different kinds of wraps depending on the kind of detoxification process you want to go through.
It depends on your personal preferences whether you want to go for full body detox wrap or a specific area at a time. But I suggest going for specific areas as a full body detox wrap may have certain side effects. This is because with a full body wrap you will be losing a large amount of toxins from your body at a very fast rate.
Opting for body detox wrap can help you use your skin in a terrific way to lose toxins from your system by pulling them out directly. This process not only helps in losing harmful toxins but also in losing additional weight. Usually, the non-processed toxins are stored in your body fat, which must be removed at the earliest to avoid further toxin build up. These fats are removed easier when they do not contain any potential harmful toxins.
So to conclude, in case you are thinking of trying out body detox wrap then going ahead with it won't be a bad idea. But it is advisable that you go for partial body detox wrap rather than full body to avoid any side effects.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.
Most of us often tend to forget that our skin is among the most important filters that out body posses. It plays a big role in releasing and absorbing toxins and can have a major role to play when it comes to body detoxification process.
In case you are looking for a program that would make you feel and look younger along with helping you lose the extra weight, you could consider going for Body detox wrap. This is a process of extracting those harmful toxins from your body and releasing them through your skin. Body detox wrap is considered to be one of the easiest ways of body detoxification.
This process of detoxification is not just about removing the harmful toxins from your body, it also ensures that the essential organs of the body that help in blood purification, which also includes your skin, are functioning properly and are in perfect shape.
A body detox wrap draws out toxins from within the body through the skin. A body detox wrap is a great way to remove toxins from the body through the skin that maybe much harder to remove through other detoxification processes such as dietary changes or purges.
Usually, the body detox wrap is about applying mineral rich clay that generally consists of certain kinds of ash to the skin. Next, the clay is kept in place with the help of different kinds of wraps depending on the kind of detoxification process you want to go through.
It depends on your personal preferences whether you want to go for full body detox wrap or a specific area at a time. But I suggest going for specific areas as a full body detox wrap may have certain side effects. This is because with a full body wrap you will be losing a large amount of toxins from your body at a very fast rate.
Opting for body detox wrap can help you use your skin in a terrific way to lose toxins from your system by pulling them out directly. This process not only helps in losing harmful toxins but also in losing additional weight. Usually, the non-processed toxins are stored in your body fat, which must be removed at the earliest to avoid further toxin build up. These fats are removed easier when they do not contain any potential harmful toxins.
So to conclude, in case you are thinking of trying out body detox wrap then going ahead with it won't be a bad idea. But it is advisable that you go for partial body detox wrap rather than full body to avoid any side effects.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.
Body Detox Methods
Having a cleaner and healthier body sure does give a person more opportunities for a longer and better life. Through a full body detox, a person is subjected to the elimination of the harmful toxic substances one can get from various foods, drinks, skin care products, and pollution. The kidneys, the liver, intestines, lymph, lungs and skin are the places in the body where the detoxification occurs. Through detoxification, most of the toxins that are stored in body fats are also removed. As the popularity of detoxification grew, various methods were discovered for a full body detox. Some can have a body detox diet following a body detox recipe in line with rigorous exercise to those who want to do it the cheaper way or a body detox wrap.
Here are the types of body detox programs you can try:
Juice Fasting
By the word juice itself, this kind of fasting refers to the drinking of vegetable and fruit juices to help in the detoxification process. Here, it is important to remove certain food in your diet such as red meat. Actually, in juice fasting, you should not eat any solid food, most especially cooked ones and animal products. Juice fasting results to a dramatic loss of body fat that eventually leads to an increase in metabolism and a better digestion, where the absorption of nutrients will improve unquestionably.
Herbal Detox
This kind of body detox program comes in the form of powders, pills or tea. Because of the vast selection of herbs found everywhere, you may pick the wrong type of herb for the organ you want to detoxify that would lead to side effects. That is why, there are specific types of herbs that are helpful for particular body part. For example, the Dandelion root and birch leaves are good for the cleansing of the liver, while cayenne, sage and ginger are used to cleanse the kidneys.
Detox Bath and Sauna
When you sweat, you are already shedding off those harmful toxins in your body. That is why exercise or physical activity is essential in living a healthy life. But if you’re not up to jogging or lifting those barbells, then you can try a detox bath or a sauna. In a detox bath, you should soak yourself in water with baking soda or sea salt. You soak for 15-20 minutes and scrub your skin gently with natural soap and a natural fiber cloth. The darkness of the water indicates you are eliminating the toxins from your body.
Bowel Cleansing
Eating high-fiber foods like fruits, vegetables, high-fiber cereals or having a gentle natural laxative are ways to cleanse your bowel. In addition, if you practice to eat raw fruits and vegetables you are accumulating enzymes that are potent and multipurpose detoxifiers, not to mention, vitamins that naturally have antioxidants in them.
Probiotics
Yogurt is the best source of what they call the “good bacteria”. If you want to detoxify, then you should look for yogurts that have the bacteria Lactobacillus acidophilus and the Bifido bacteria. These will defend your body from the unhealthy bacteria, eliminate toxic chemicals and still provide nutrients.
Body wrap detox
Sea clay is used in a body wrap detox. The sea clay compresses the soft tissues of the skin when it enters your pores until it reaches the toxins that are found in the skin. As this happens, the repositioning of the body fats’ cells also occurs, which consequently helps in the elimination of the toxins.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.
Here are the types of body detox programs you can try:
Juice Fasting
By the word juice itself, this kind of fasting refers to the drinking of vegetable and fruit juices to help in the detoxification process. Here, it is important to remove certain food in your diet such as red meat. Actually, in juice fasting, you should not eat any solid food, most especially cooked ones and animal products. Juice fasting results to a dramatic loss of body fat that eventually leads to an increase in metabolism and a better digestion, where the absorption of nutrients will improve unquestionably.
Herbal Detox
This kind of body detox program comes in the form of powders, pills or tea. Because of the vast selection of herbs found everywhere, you may pick the wrong type of herb for the organ you want to detoxify that would lead to side effects. That is why, there are specific types of herbs that are helpful for particular body part. For example, the Dandelion root and birch leaves are good for the cleansing of the liver, while cayenne, sage and ginger are used to cleanse the kidneys.
Detox Bath and Sauna
When you sweat, you are already shedding off those harmful toxins in your body. That is why exercise or physical activity is essential in living a healthy life. But if you’re not up to jogging or lifting those barbells, then you can try a detox bath or a sauna. In a detox bath, you should soak yourself in water with baking soda or sea salt. You soak for 15-20 minutes and scrub your skin gently with natural soap and a natural fiber cloth. The darkness of the water indicates you are eliminating the toxins from your body.
Bowel Cleansing
Eating high-fiber foods like fruits, vegetables, high-fiber cereals or having a gentle natural laxative are ways to cleanse your bowel. In addition, if you practice to eat raw fruits and vegetables you are accumulating enzymes that are potent and multipurpose detoxifiers, not to mention, vitamins that naturally have antioxidants in them.
Probiotics
Yogurt is the best source of what they call the “good bacteria”. If you want to detoxify, then you should look for yogurts that have the bacteria Lactobacillus acidophilus and the Bifido bacteria. These will defend your body from the unhealthy bacteria, eliminate toxic chemicals and still provide nutrients.
Body wrap detox
Sea clay is used in a body wrap detox. The sea clay compresses the soft tissues of the skin when it enters your pores until it reaches the toxins that are found in the skin. As this happens, the repositioning of the body fats’ cells also occurs, which consequently helps in the elimination of the toxins.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.
Rejuvenate Your Entire System With a Full Body Detox
In the modern world where even the air is contaminated with pollutants, all of us should realize the importance of detoxification, mainly a full body detox. Most of us are under the impression that we are living healthy lifestyles but we still seem to suffer from tiredness and lethargy. If you have similar problems, maybe it is time that you should consider going for a full body detox program. Such detox programs are extremely popular and there are many different variations available.
Detoxification i.e. detox is important as it can help eliminate harmful substances from within the body. These harmful toxins if not removed, can lead to health issues like fatigue, nausea, and even serious diseases. There are numerous detox diets that can help you detoxify. The main trick behind a full body detox is to adopt specific eating habits that exclude certain food items that contain harmful toxins; these special diets are rich in fresh fruits and vegetables. Certain food items like meat, certain grains, dairy products, caffeine, and white flour are temporarily removed from the diet.
These diets usually start with a short period of fasting that is followed by a strict diet of fruits, vegetables, plenty of water and fruit juices. The best diet plan would be to base your diet on fresh vegetables and fruits, lean sources of protein, whole grains, and unsaturated fats. You can combine such diet plans with regular exercise, massage therapy, and proper relaxation for the best full body detox program.
The full body detox provides physical and mental well-being; it also gives a sense of rejuvenation and healing. It effectively helps cleanse your body from the inside. Sometimes in certain programs, herbal laxatives are also used to flush out harmful toxins from the body. These programs last for about 7 to 10 days and after a full body detox, people feel more refreshed and energized.
There are several other methods available for a full body detox like a juice diet, detox body wrap, detox teas, and a number of other detoxification products as well. There are also many ways by which you can aid your internal detoxification system to better detoxify your body. Here below are some ways that you can incorporate for a full body detox:
A) Consume food items that are rich in selenium to help detoxify your body.
B) Adding zinc to you regular diet can be extremely helpful as zinc protects the body form the harmful effects of toxins.
C) Buying organic produce is a good option and it is wise to choose homeopathic medicine over over-the-counter commercial drugs.
D) Drink plenty of water to help flush out all the harmful toxins from your body.
If you are planning to go for a full body detox, ensure that you have good guidance. Following the right steps for a full body detox shall help you cleanse your body in a matter of days and you shall notice a boost in your energy. Detoxification can purify you both mentally and physically to help you get the best out of life. So get rid of the toxins that are weighing your down and start your full body detox program today!
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.
Detoxification i.e. detox is important as it can help eliminate harmful substances from within the body. These harmful toxins if not removed, can lead to health issues like fatigue, nausea, and even serious diseases. There are numerous detox diets that can help you detoxify. The main trick behind a full body detox is to adopt specific eating habits that exclude certain food items that contain harmful toxins; these special diets are rich in fresh fruits and vegetables. Certain food items like meat, certain grains, dairy products, caffeine, and white flour are temporarily removed from the diet.
These diets usually start with a short period of fasting that is followed by a strict diet of fruits, vegetables, plenty of water and fruit juices. The best diet plan would be to base your diet on fresh vegetables and fruits, lean sources of protein, whole grains, and unsaturated fats. You can combine such diet plans with regular exercise, massage therapy, and proper relaxation for the best full body detox program.
The full body detox provides physical and mental well-being; it also gives a sense of rejuvenation and healing. It effectively helps cleanse your body from the inside. Sometimes in certain programs, herbal laxatives are also used to flush out harmful toxins from the body. These programs last for about 7 to 10 days and after a full body detox, people feel more refreshed and energized.
There are several other methods available for a full body detox like a juice diet, detox body wrap, detox teas, and a number of other detoxification products as well. There are also many ways by which you can aid your internal detoxification system to better detoxify your body. Here below are some ways that you can incorporate for a full body detox:
A) Consume food items that are rich in selenium to help detoxify your body.
B) Adding zinc to you regular diet can be extremely helpful as zinc protects the body form the harmful effects of toxins.
C) Buying organic produce is a good option and it is wise to choose homeopathic medicine over over-the-counter commercial drugs.
D) Drink plenty of water to help flush out all the harmful toxins from your body.
If you are planning to go for a full body detox, ensure that you have good guidance. Following the right steps for a full body detox shall help you cleanse your body in a matter of days and you shall notice a boost in your energy. Detoxification can purify you both mentally and physically to help you get the best out of life. So get rid of the toxins that are weighing your down and start your full body detox program today!
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.
Cleanse Your Entire System With A Full Body Detox
Do you know the reason you've been feeling down and depressed lately in spite of leading what you consider a healthy lifestyle? It could be that you're in need of a full body detoxification. Full body detox programs are one of the latest and most popular ways of cleansing your body and getting rid of those toxins from your system. Let's talk about detox programs here and see which one is best for you.
Why is a full body detoxification necessary?
a)Toxins are harmful substances which can enter through our diet and lead to physical unease including undue fatigue, nausea, headaches or sometimes even certain diseases.
b) Toxins damage your health. That's why you should beware of some food items which may cause their build up in the body, such as white flour, sugar, dairy products, and a few kinds of grain, meat and caffeine.
c)Alcohol and the intake of non-medicinal narcotics are major sources of toxins.
The basic idea of the full body detox regimen is to cleanse the body of all such toxins. They involve giving up on toxin producing foods for a short period of time. The full body detox procedure gives a sense of complete internal revitalization. It cleanses out the body from the inside rather than from the outside which we are generally more conscious of doing. There are a number of full body detox options available:
i)Detox body wrap
ii)Juice diets and detox teas
as well as other detoxification products.
Generally full body detox diets require you to undergo a brief period of fasting and then resume eating but on a stringent diet comprising only raw vegetables, fruits and juices and of course, plenty of water, that natural detoxificant! Choose from the best diets which will involve mainly fruits and vegetables, lean proteins, unsaturated fats and whole grain cereals. Remember to exercise as this will be beneficial for your body and aid in the full body detox procedure.
Make sure the food you get is nutritious so that your body is not unnecessarily deprived of the energy it needs to fulfill its functions. Reduce stress. Stress leads to an accumulation of toxins in the body. Sometimes, you may be advised to use an herbal laxative to flush the toxins from your system and detoxify your body. All the program options may not suit everybody, so be careful when picking the one best for you. All of this combined, will give you a good start into a healthier life.
The duration of most of these full body detox procedures extends from 7-10 days. Before you undergo a full body detox, consult your medical practitioner and check to see the symptoms that are leaving you down aren't due to any illness. Always consult a good book or your doctor before embarking on such a procedure.
Of all the people who undergo full body detox processes, the majority have reported saying they felt much better than they had before the program. They were conscious of doing something really good to their bodies and this also had a positive impact on their mindset. Use your chosen full body detox program to give you expel grimy toxins from your body and simply see the amazing difference it makes in your life!
Why is a full body detoxification necessary?
a)Toxins are harmful substances which can enter through our diet and lead to physical unease including undue fatigue, nausea, headaches or sometimes even certain diseases.
b) Toxins damage your health. That's why you should beware of some food items which may cause their build up in the body, such as white flour, sugar, dairy products, and a few kinds of grain, meat and caffeine.
c)Alcohol and the intake of non-medicinal narcotics are major sources of toxins.
The basic idea of the full body detox regimen is to cleanse the body of all such toxins. They involve giving up on toxin producing foods for a short period of time. The full body detox procedure gives a sense of complete internal revitalization. It cleanses out the body from the inside rather than from the outside which we are generally more conscious of doing. There are a number of full body detox options available:
i)Detox body wrap
ii)Juice diets and detox teas
as well as other detoxification products.
Generally full body detox diets require you to undergo a brief period of fasting and then resume eating but on a stringent diet comprising only raw vegetables, fruits and juices and of course, plenty of water, that natural detoxificant! Choose from the best diets which will involve mainly fruits and vegetables, lean proteins, unsaturated fats and whole grain cereals. Remember to exercise as this will be beneficial for your body and aid in the full body detox procedure.
Make sure the food you get is nutritious so that your body is not unnecessarily deprived of the energy it needs to fulfill its functions. Reduce stress. Stress leads to an accumulation of toxins in the body. Sometimes, you may be advised to use an herbal laxative to flush the toxins from your system and detoxify your body. All the program options may not suit everybody, so be careful when picking the one best for you. All of this combined, will give you a good start into a healthier life.
The duration of most of these full body detox procedures extends from 7-10 days. Before you undergo a full body detox, consult your medical practitioner and check to see the symptoms that are leaving you down aren't due to any illness. Always consult a good book or your doctor before embarking on such a procedure.
Of all the people who undergo full body detox processes, the majority have reported saying they felt much better than they had before the program. They were conscious of doing something really good to their bodies and this also had a positive impact on their mindset. Use your chosen full body detox program to give you expel grimy toxins from your body and simply see the amazing difference it makes in your life!
What Can Body Wraps Do For Dry Skin?
If you've never had a body wrap, you're in for a treat. On top of reducing cellulite and body mass they cleanse and detoxify, leaving you feeling rejuvenated and alive. One of the great side benefits is getting rid of dead skin cells and chemicals that dry the skin, so afterwards your skin is moist and has a healthy glow. Applying a shielding lotion before you go back out into the environment will protect you against the harsh irritating chemicals that cause dry skin and you'll have less to contend with on your next wrap.
There are several kinds of body wraps and some will be just right for you. Most start with an application of a nourishing, detoxifying and calming solution or paste - mud, algae, seaweed, herbs, aloe vera, or even foods like honey, cucumber and chocolate. Each one serves a different purpose and has a different result. Some are for cellulite or body mass reduction, some are for relaxation, and some are strictly to remove impurities. Whatever the substance used, you can pretty much count on not having dry skin afterwards.
You are then wrapped in gauze bandages like a mummy and put under thermal blankets. Your pores open from the heat, and your body is cleansed, detoxed and relaxed as you sweat out the impurities.
Some wraps don't involve any pre-applications - they just go straight to the mummification stage. You are swathed in pre-soaked bandages which the attendant keeps wet by frequently pouring the solution over your body while you're wrapped up. Other wraps are combined with exercise. A lot of exercises are pretty much impossible with the bandage constraints, but special exercises have been developed for this purpose and the spa has a video of these with which you follow along as best you can. Mirrors are provided so you can see how well you're keeping up with the video instructor and if don't lose weight from the wrap, I can guarantee you'll burn at least 500 calories from laughing.
Regardless of the wrap you choose, every one of them will leave you feeling great -and none of them will leave you with dry skin.
After 20 to 50 minutes of things soaking in (and out) the wrap comes off and you hit the shower. The attendant will then sometimes finish things off with another lotion.
The best lotion to use is a shielding lotion. It bonds with the outer layer of the skin to form a protective barrier that prevents contact with harsh chemicals that dry the skin, and locks in the skins natural moisture. Also, unlike other lotions the attendant is likely to use, it will not clog the pores that you just worked so hard to clean out, and it allows the skin to breath.
If you're due for a massage or an hour at the spa, try a wrap instead. Your body will feel brand new, and, along with the shielding lotion, it will be a great jump start on your dry skin treatment.
There are several kinds of body wraps and some will be just right for you. Most start with an application of a nourishing, detoxifying and calming solution or paste - mud, algae, seaweed, herbs, aloe vera, or even foods like honey, cucumber and chocolate. Each one serves a different purpose and has a different result. Some are for cellulite or body mass reduction, some are for relaxation, and some are strictly to remove impurities. Whatever the substance used, you can pretty much count on not having dry skin afterwards.
You are then wrapped in gauze bandages like a mummy and put under thermal blankets. Your pores open from the heat, and your body is cleansed, detoxed and relaxed as you sweat out the impurities.
Some wraps don't involve any pre-applications - they just go straight to the mummification stage. You are swathed in pre-soaked bandages which the attendant keeps wet by frequently pouring the solution over your body while you're wrapped up. Other wraps are combined with exercise. A lot of exercises are pretty much impossible with the bandage constraints, but special exercises have been developed for this purpose and the spa has a video of these with which you follow along as best you can. Mirrors are provided so you can see how well you're keeping up with the video instructor and if don't lose weight from the wrap, I can guarantee you'll burn at least 500 calories from laughing.
Regardless of the wrap you choose, every one of them will leave you feeling great -and none of them will leave you with dry skin.
After 20 to 50 minutes of things soaking in (and out) the wrap comes off and you hit the shower. The attendant will then sometimes finish things off with another lotion.
The best lotion to use is a shielding lotion. It bonds with the outer layer of the skin to form a protective barrier that prevents contact with harsh chemicals that dry the skin, and locks in the skins natural moisture. Also, unlike other lotions the attendant is likely to use, it will not clog the pores that you just worked so hard to clean out, and it allows the skin to breath.
If you're due for a massage or an hour at the spa, try a wrap instead. Your body will feel brand new, and, along with the shielding lotion, it will be a great jump start on your dry skin treatment.
How to Apply The Ultimate Body Wrap
The Ultimate Body Wrap is a weight-loss wrap designed to tighten, tone, and cause inch loss. This inch loss is not water loss, but actual fat loss. It's great for those who want to lose inches quickly in areas such as the stomach, thighs, neck/chin---or anywhere there is a desire for fat reduction. Results can be seen within 45 minutes and with repeated use the results accumulate-transforming the entire body overtime!
The Ultimate Body Wrap has a very simple application process. There is no needing a trained spa technician to apply soaked terry-cloth strips! In fact, this nonwoven cloth wrap requires NO assembling, pouring, mixing, or measuring!
Here is how you apply:
* First, choose a body area to target (stomach, thighs, double chin, or hips, etc...) and if you desire to track your progress, take your measurements before you apply the product.
* Next, unfold the wrap treatment and place firmly onto your skin.
* Then, cover the treatment with saran wrap, tight clothing, or ace bandage to hold in place. The entire wrapping process is less than 5 minutes!
Leave the product on for a minimum of 45 minutes and carry on with your day! Not only will you have healthy looking skin but you also get to re-measure in 45 minutes to see how many inches lost and then again over a 72 hour period.
The benefit of The Ultimate Body Wrap is that you don't have to leave your home or pay an exorbitant amount of money to achieve these amazing results. With repeated use, you will see your unwanted fat disappear and will be well on your way to transforming your body!
The Ultimate Body Wrap has a very simple application process. There is no needing a trained spa technician to apply soaked terry-cloth strips! In fact, this nonwoven cloth wrap requires NO assembling, pouring, mixing, or measuring!
Here is how you apply:
* First, choose a body area to target (stomach, thighs, double chin, or hips, etc...) and if you desire to track your progress, take your measurements before you apply the product.
* Next, unfold the wrap treatment and place firmly onto your skin.
* Then, cover the treatment with saran wrap, tight clothing, or ace bandage to hold in place. The entire wrapping process is less than 5 minutes!
Leave the product on for a minimum of 45 minutes and carry on with your day! Not only will you have healthy looking skin but you also get to re-measure in 45 minutes to see how many inches lost and then again over a 72 hour period.
The benefit of The Ultimate Body Wrap is that you don't have to leave your home or pay an exorbitant amount of money to achieve these amazing results. With repeated use, you will see your unwanted fat disappear and will be well on your way to transforming your body!
Ayanna Murray is a Mompreneur and owner of http://www.WrapFatAway.com. Click here to learn more about the Ultimate Body Wrap and to view Before and After Pictures of ordinary people who have transformed their bodies and their life!
How To Do Herbal Body Wraps
The herbal body wraps have two main benefits - therapeutic and cosmetic. They cleanse your body of toxins and help you reduce inches off of your body.
Herbal body wraps are fantastic for people who want to improve the body's tone and tighten the look and texture of the skin. This is particularly true for people with loose skin from weight loss or pregnancy. A body wrap is often considered an all-natural alternative to plastic surgery.
People who suffer from inflammation and joint pain will also profit from the therapeutic effects of body wraps.
A mixture of a clay and natural sea salt can be used to made a simple homemade body wrap. You can also add other ingredients like herbs and two tablespoons of an essential oil.
Essential oils and herbs usually used in body wraps include:
Essential oils: lavender, lemon, sage, lemongrass, sandlewood, grapefruit, rosemary, olive oil.
Herbs: Alfalfa leaf powder, chamomile flower powder, ground basil, rosehip powder, rose petal powder.
Here is a body wrap recipe that is popular among spas. You will need:
2 cups of water
2 tablespoons of olive oil
1 cup of bentonite or green clay
1/4 cup sea salt
Begin by boiling water and adding sea salt until it is fully dissolved. Add the rest of the ingredients and stir. You may add some more water in order to form a wet paste.
Massage the mixture over your entire body and wrap yourself with thin towels. You can also use a clean white sheet. You can try special wrapping sheets for the reason that the compaction helps to squeeze the tissues together for better results. Lay in the bathtub for a minimum of 45 minutes to 1 hour.
There are some things that you should know to make sure that the body wrap session is a pleasant one. Follow these tips to make certain that you have the best experience possible.
- Herbal body wraps are typically very messy so keep the experience in the bathtub.
- Before you apply the wrap, take a warm shower in order to open the skin pores.
- Drink plenty of water both before and after the wrap session to help flush out all of the toxins better.
- Cover yourself with a cheap foil thermal blanket to keep yourself warm.
- Avoid caffeine, alcohol, soda drinks, sugar and fried fatty foods for the next two days.
- It is very boring to lay in the tub and stare at the ceiling for 45 minutes. To make the experience more exciting, you can listen to your favorite music on a walkman or bring in a portable TV.
Herbal body wraps are fantastic for people who want to improve the body's tone and tighten the look and texture of the skin. This is particularly true for people with loose skin from weight loss or pregnancy. A body wrap is often considered an all-natural alternative to plastic surgery.
People who suffer from inflammation and joint pain will also profit from the therapeutic effects of body wraps.
A mixture of a clay and natural sea salt can be used to made a simple homemade body wrap. You can also add other ingredients like herbs and two tablespoons of an essential oil.
Essential oils and herbs usually used in body wraps include:
Essential oils: lavender, lemon, sage, lemongrass, sandlewood, grapefruit, rosemary, olive oil.
Herbs: Alfalfa leaf powder, chamomile flower powder, ground basil, rosehip powder, rose petal powder.
Here is a body wrap recipe that is popular among spas. You will need:
2 cups of water
2 tablespoons of olive oil
1 cup of bentonite or green clay
1/4 cup sea salt
Begin by boiling water and adding sea salt until it is fully dissolved. Add the rest of the ingredients and stir. You may add some more water in order to form a wet paste.
Massage the mixture over your entire body and wrap yourself with thin towels. You can also use a clean white sheet. You can try special wrapping sheets for the reason that the compaction helps to squeeze the tissues together for better results. Lay in the bathtub for a minimum of 45 minutes to 1 hour.
There are some things that you should know to make sure that the body wrap session is a pleasant one. Follow these tips to make certain that you have the best experience possible.
- Herbal body wraps are typically very messy so keep the experience in the bathtub.
- Before you apply the wrap, take a warm shower in order to open the skin pores.
- Drink plenty of water both before and after the wrap session to help flush out all of the toxins better.
- Cover yourself with a cheap foil thermal blanket to keep yourself warm.
- Avoid caffeine, alcohol, soda drinks, sugar and fried fatty foods for the next two days.
- It is very boring to lay in the tub and stare at the ceiling for 45 minutes. To make the experience more exciting, you can listen to your favorite music on a walkman or bring in a portable TV.
Wrap It Up! Get Back In Shape And Detox With The Body Wrap
The tendency in fashion is to have a smooth thin look, especially in evening wear. For many people that look is not easy to achieve. One woman bought a very fashionable form fitting dress to take along on a seven day cruise. The dress was a bit warm, but the journey had advertised several different exercise classes and multiple activities so she thought that by the last night of the journey the dress would fit comfortably.
She forgot that the journey also offered indefinite food. By the fourth day of the journey all of her clothes were proper a bit warm. She went to the spa to find out about the body cover treatment that she had seen advertised in a guide. The pamphlet had stated that you could lose multiple inches the same day that the body wrap was done. She new she had to do something in order to look nice in her new dress.
The spa employee explained that the body wrap procedure took about three hours. First the technician takes your body measurements. This is done so that you can see how many inches you have lost after the body wrap is removed. Next a thin coating of a mud like mixture is placed over your entire body and then the body cover is applied. The body wrap is thin layers of bandage like material that is pulled tight.
You then lay in the body wrap for about an hour covered in heated blankets to help sweat out poison and improve the texture of the skin. The body wrap does not allow for much movement during this time. After this the body wrap is removed and the mud combination is cleaned off. You are encouraged to refrain from showering for as long as possible to allow the ingredients in the mud mixture to continue to purify the skin.
The body wrap procedure has multiple benefits. Many people utilize it for quickly losing inches, but the body wrap also helps improve circulation and can help to improve pain in the joints and muscles. Because the body wrap is tight and used in conjunction with heat the muscles and joints feel better. There is also the benefit of losing inches over the entire body. People have reported a losing additional inches day after the body wraps procedure is completed.
The woman on the journey felt wonderful after the body wrap procedure and the texture of her skin had improved. Her husband thought she looked wonderful in the new form fitting dress. She did have to admit that the dress looked better after she purchased a body wrap undergarment from the clothing shop on the journey ship. By the use of both body wrap techniques she looked and felt her best.
She forgot that the journey also offered indefinite food. By the fourth day of the journey all of her clothes were proper a bit warm. She went to the spa to find out about the body cover treatment that she had seen advertised in a guide. The pamphlet had stated that you could lose multiple inches the same day that the body wrap was done. She new she had to do something in order to look nice in her new dress.
The spa employee explained that the body wrap procedure took about three hours. First the technician takes your body measurements. This is done so that you can see how many inches you have lost after the body wrap is removed. Next a thin coating of a mud like mixture is placed over your entire body and then the body cover is applied. The body wrap is thin layers of bandage like material that is pulled tight.
You then lay in the body wrap for about an hour covered in heated blankets to help sweat out poison and improve the texture of the skin. The body wrap does not allow for much movement during this time. After this the body wrap is removed and the mud combination is cleaned off. You are encouraged to refrain from showering for as long as possible to allow the ingredients in the mud mixture to continue to purify the skin.
The body wrap procedure has multiple benefits. Many people utilize it for quickly losing inches, but the body wrap also helps improve circulation and can help to improve pain in the joints and muscles. Because the body wrap is tight and used in conjunction with heat the muscles and joints feel better. There is also the benefit of losing inches over the entire body. People have reported a losing additional inches day after the body wraps procedure is completed.
The woman on the journey felt wonderful after the body wrap procedure and the texture of her skin had improved. Her husband thought she looked wonderful in the new form fitting dress. She did have to admit that the dress looked better after she purchased a body wrap undergarment from the clothing shop on the journey ship. By the use of both body wrap techniques she looked and felt her best.
Relax With Seaweed Body Wraps and Detoxify the Easy Way
Seaweed body wraps are just wonderful. While you relax and enjoy this soothing experience, your body is being gently assisted in flushing out toxins and your skin is tightening. This is something that truly everyone should benefit from.
What happens is that towels are soaked in hot the seaweed solution and then wrapped around your body for up to an hour. You can then relax and enjoy while the magic happens. The seaweed contains all the goodness from the ocean, which includes, vitamins, minerals, amino acids, trace elements and sea salt. Usually wraps contain kelp or bladderwrack which is a form of brown algae. Afterwards you have a relaxing shower and then your body gets a moisturizing treatment with creams or lotions, to keep in the effect of the moisturizing effect of the seaweed.
These wraps help exfoliate your skin, which leaves the skin smooth and tightened up. It's therefore great if you have stretch marks, cellulite or sagging skin in general. This is because fat deposits are more evenly distributed so your body gets a smoother look. Also, the excess fat in our cells are diminished by this process so you can end up losing inches too! Also your skin can now retain moisture better for you will have a natural glow to your skin.
Not only that, but these wraps can soothe joint pain, sore muscles and arthritis. It's also good for people who have water retention problems.
Your blood circulation is stimulated which increased blood flow. Metabolism is also increased so not only do seaweed body wraps encourage your body to shed excess fat and therefore inches, but the weight loss effect continues after the wrap.
However, the best thing is that these wraps help eliminate toxins. The skin is your body's largest organ and now large areas are soaked in this special seaweed solution so toxins have the chance to be removed for a great inner cleansing. It's recommended to drink lots of water afterward because this assists in the elimination process by continuing the flushing effect.
You can enjoy these seaweed body wraps at spas, health resorts or even at home. It's good to indulge in these at least once a week.
What happens is that towels are soaked in hot the seaweed solution and then wrapped around your body for up to an hour. You can then relax and enjoy while the magic happens. The seaweed contains all the goodness from the ocean, which includes, vitamins, minerals, amino acids, trace elements and sea salt. Usually wraps contain kelp or bladderwrack which is a form of brown algae. Afterwards you have a relaxing shower and then your body gets a moisturizing treatment with creams or lotions, to keep in the effect of the moisturizing effect of the seaweed.
These wraps help exfoliate your skin, which leaves the skin smooth and tightened up. It's therefore great if you have stretch marks, cellulite or sagging skin in general. This is because fat deposits are more evenly distributed so your body gets a smoother look. Also, the excess fat in our cells are diminished by this process so you can end up losing inches too! Also your skin can now retain moisture better for you will have a natural glow to your skin.
Not only that, but these wraps can soothe joint pain, sore muscles and arthritis. It's also good for people who have water retention problems.
Your blood circulation is stimulated which increased blood flow. Metabolism is also increased so not only do seaweed body wraps encourage your body to shed excess fat and therefore inches, but the weight loss effect continues after the wrap.
However, the best thing is that these wraps help eliminate toxins. The skin is your body's largest organ and now large areas are soaked in this special seaweed solution so toxins have the chance to be removed for a great inner cleansing. It's recommended to drink lots of water afterward because this assists in the elimination process by continuing the flushing effect.
You can enjoy these seaweed body wraps at spas, health resorts or even at home. It's good to indulge in these at least once a week.
Did you know that soothing, relaxing seaweed body wraps are a great way to detox and have many more benefits. For more resources visit http://bestcoloncleansetips.com
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